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Item Information   Holdings     Summary     More Content       More by this author     Zingano, Cat, author.     Subjects     Physical fitness -- Handbooks, manuals, etc.     Mixed martial arts -- Handbooks, manuals, etc.     Browse Catalog     by author:      Zingano, Cat, author.       by title:      Train like a fighter...         MARC Display

Train like a fighter / by Cat Zingano. by Zingano, Cat, author. Indianapolis, Indiana : Alpha, 2018. Subjects Physical fitness -- Handbooks, manuals, etc.   Mixed martial arts -- Handbooks, manuals, etc. ISBN:  9781465469960 (paperback) 1465469966 (paperback) Description:  191 pages : color illustrations ; 24 cm Edition:  First American edition. Contents:  Training basics -- Upper-body exercises -- Core exercises -- Lower-body exercises -- Full-body exercises -- Programs and workouts. Requests:  0 Summary:  "Sculpt your body like a mixed martial arts athlete with 60 exercises and 20 routines. You love watching your favorite MMA fighters compete, and you'd love to get ripped like them, but without having to actually fight anyone. Well, the good news is you don't have to become a fighter to look like one! In Train Like a Fighter, mother and top mixed martial artist Cat Zingano offers step-by-step instructions for exercises she uses to get in fighting shape--exercises focused on strengthening your upper body, core, and lower body as well as full-body training movements. Cat also gives you three 4-week training programs filled with intense routines built from these exercises--all geared toward helping you reach your fitness and physique goals. At no point in following these programs will you have to take a punch, but once you've completed them you'll definitely look like you can throw one!" --Amazon.com.   Copy/Holding information Location Collection Call No. Status   Aiea Public Library Adult Nonfiction 796.8 Zi Checked In Add Copy to MyList Hawaii Kai Public Library Adult Nonfiction 796.8 Zi Checked In Add Copy to MyList Hawaii State Library Art, Music & Recreation 796.8 Zi Checked In Add Copy to MyList Kaimuki Public Library Adult Nonfiction 796.8 Zi Checked In Add Copy to MyList Nanakuli Public Library Adult Nonfiction 796.8 Zi Checked In Add Copy to MyList Waimanalo P/S Library Adult Nonfiction 796.8 Zi Checked In Add Copy to MyList

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