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Get the sugar out : 501 simple ways to cut the sugar out of any diet / Ann Louise Gittleman, Ph.D., C.N.S.

by Gittleman, Ann Louise.

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New York : Three Rivers Press, ©2008.

Sugar-free diet.

9780307394859 (paperback) :

0307394859 (paperback) :

viii, 287 pages : illustration ; 21 cm

Completely updated and revised 2nd edition.

1. Get the Sugar Out of Your Kitchen -- 2. Get the Sugar Out of Bed and Breakfast -- 3. Get the Sugar Out of Soups and Salads -- 4. Get the Sugar Out of Entries and Side Dishes -- 5. Get the Sugar Out of Sandwiches and Snacks -- 6. Get the Sugar Out of Drinks and Party Foods -- 7. Get the Sugar Out of Baking, Desserts, and Treats -- 8. Get the Sugar Out When You Eat Out -- 9. Get the Sugar Out of Your Mind and Out of Your Life -- Afterword -- Appendix: A Week of Sample Menus -- Resources -- Bibliography -- Permissions -- Index.

A guide to reducing sugar consumption features recipes for low-sugar meals and desserts, along with tips on reading food labels and ratings of popular foods.

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