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Item Information   Holdings     Summary     More Content       More by this author     Reber, Deborah.     Subjects     Stress in adolescence.     Stress management for teenagers.     Teenage girls.     Browse Catalog     by author:      Reber, Deborah.       by title:      Chill : stress-reduc...         MARC Display

Chill : stress-reducing techniques for a more balanced, peaceful you / Deborah Reber ; illustrated by Neryl Walker. by Reber, Deborah. New York : Simon Pulse, c2008. Subjects Stress in adolescence.   Stress management for teenagers.   Teenage girls. ISBN:  9781416955269 (pbk.) : 1416955267 (pbk.) Description:  vii, 195 p. : ill. ; 21 cm. Edition:  1st Simon Pulse ed. Contents:  What is stress? -- Time-out : stress through the years -- What's eating you? -- Time management -- Time-out : college admissions survival guide -- Organization -- Speaking up and saying no -- Time-out : gotta work? Finding balance when you have a job -- Creating a support system -- Time-out : the friendship survival guide -- Getting perspective -- Time-out : more than stress? When it's time to get professional help -- DIY therapy -- Journaling -- Time-out : five-minute stress busters -- Zoning out and tuning in -- Time-out : going Zen -- Exercise -- Nutrition. Requests:  0   Copy/Holding information Location Collection Call No. Status Due Date   Hanapepe Public Library YA -- Nonfiction 155.518 Re Claimed Returned 07/16/2008 Add Copy to MyList Hawaii Kai Public Library Adult Nonfiction 155.518 Re Lost 03/07/2009 Add Copy to MyList Hilo Public Library YA -- Nonfiction 155.518 Re Missing Inventory   Add Copy to MyList Kapolei Public Library YA -- Nonfiction 155.518 Re Checked In   Add Copy to MyList Kapolei Public Library YA -- Nonfiction 155.518 Re Lost 02/28/2017 Add Copy to MyList Mililani Public Library YA -- Nonfiction 155.518 Re Checked In   Add Copy to MyList Waialua Public Library YA -- Nonfiction 155.518 Re Checked In   Add Copy to MyList

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