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Item Information   Holdings     Summary     More Content       More by this author     Vernikos, Joan.     Subjects     Exercise.     Gravity -- Physiological effect.     Sitting position -- Health aspects.     Browse Catalog     by author:      Vernikos, Joan.       by title:      Designed to move : t...         MARC Display

Designed to move : the science-backed program to fight sitting disease and enjoy lifelong health / Joan Vernikos. by Vernikos, Joan. Fresno, California : Quill Driver, Linden Publishing, 2016. Subjects Exercise.   Gravity -- Physiological effect.   Sitting position -- Health aspects. ISBN:  9781610352710 (paperback) : 1610352718 (paperback) Description:  viii, 125 pages : illustrations ; 23 cm Contents:  "Losing your strength, balance, and stamina is not a natural part of aging. So why do so many of us gradually become disabled and lose our independence as we grow older? The chief culprit is prolonged, uninterupped sitting caused by office work, long commutes, and modern sedentary living. The human body is designed to move, not stay still for hours at a time. Designed to move presents a simple, easy-to-follow, science-based movement program to help you regain your good health and stay healthy for the rest of your life. The Designed to Move program offers a variety of easy, low impact exercises that can dramatically improve your strength, balance, mood, and long-term health"--from back cover. Requests:  0   Copy/Holding information Location Collection Call No. Status   Ewa Beach P/S Library Adult Nonfiction 613.71 Ve Checked In Add Copy to MyList Hawaii Kai Public Library Adult Nonfiction 613.71 Ve Checked In Add Copy to MyList Hawaii State Library Business, Science & Technology 613.71 Ve Checked In Add Copy to MyList Hilo Public Library Adult Nonfiction 613.71 Vernikos Checked In Add Copy to MyList Kailua-Kona Public Library Adult Nonfiction 613.71 Ve Checked In Add Copy to MyList Kaimuki Public Library Adult Nonfiction 613.71 Ve Checked In Add Copy to MyList Kapaa Public Library Adult Nonfiction 613.71 Ve Checked In Add Copy to MyList Kapolei Public Library Adult Nonfiction 613.71 Ve Checked In Add Copy to MyList Manoa Public Library Adult Nonfiction 613.71 Ve Checked In Add Copy to MyList Pahoa P/S Library Adult Nonfiction 613.71 Ve Checked In Add Copy to MyList More Results: 1 2 Next

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