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Item Information   Holdings     Summary     More Content       More by this author     Vranich, Belisa, 1966- author.     Subjects     Breathing exercises -- Popular works.     Health -- Psychological aspects.     Mind and body.     Browse Catalog     by author:      Vranich, Belisa, 1966- author.       by title:      Breathe : the simple...         MARC Display

Breathe : the simple, revolutionary 14-day program to improve your mental and physical health / Dr. Belisa Vranich. by Vranich, Belisa, 1966- author. New York : St. Martin's Griffin, 2016. Subjects Breathing exercises -- Popular works.   Health -- Psychological aspects.   Mind and body. ISBN:  9781250106421 (paperback) : 1250106427 (paperback) Description:  ix, 224 pages : illustrations ; 24 cm Edition:  First edition. Contents:  Introduction -- How this book works -- Do you breathe, too? -- How bad is it, doc? -- You've got it all wrong -- Activate and relearn -- Stretch and warm up -- The workout -- Posture -- Back and front -- The diaphragm's counterpart -- Your breathing brain -- Essential to your brain health: sleep -- Why "work hard, play hard" is hurting you -- Recovery breath (and meditation for people who can't meditate) -- Breathing exercises: the best kept secret in sports--whether you're a weekend warrior of a pro athlete -- Epilogue -- Takeaway points -- Glossary of types of breathing -- Appendix 1: measures -- Appendix 2: science of breath -- Appendix 3: progress. Requests:  0 Summary:  "BREATHE is a groundbreaking look at a health topic we have all taken for granted. In a fascinating, straightforward, jargon-free exploration of how our bodies were meant to breathe, Dr. Belisa Vranich delves into the ins and outs of breathing. In the first book of its kind, BREATHE offers readers an intuitive correcting of a widespread health issue. By combining both anatomy and fitness with psychology and mindfulness, Dr. Vranich gives readers a way of solving health problems at the crux and healing themselves from the inside out. All through the simple act of breathing."--   Copy/Holding information Location Collection Call No. Status   Hawaii Kai Public Library Adult Nonfiction 613.192 Vr Checked In Add Copy to MyList Hawaii State Library Business, Science & Technology 613.192 Vr Checked In Add Copy to MyList Hilo Public Library Adult Nonfiction 613.192 Vranich Checked In Add Copy to MyList Kaimuki Public Library Adult Nonfiction 613.192 Vr Checked In Add Copy to MyList Kalihi-Palama Public Library Adult Nonfiction 613.192 Vr Checked In Add Copy to MyList Kapolei Public Library Adult Nonfiction 613.192 Vr Damaged Add Copy to MyList Kihei Public Library Adult Nonfiction 613.192 Vr Checked In Add Copy to MyList Laupahoehoe P/S Library Adult Nonfiction 613.192 Vranich Checked In Add Copy to MyList Makawao Public Library Adult Nonfiction 613.192 Vr Checked In Add Copy to MyList Mountain View P/S Library Adult Nonfiction 613.192 Vr Checked In Add Copy to MyList More Results: 1 2 Next

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