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Item Information   Holdings     Summary     More Content       More by this author     McFarlane Mirande, Tracey.     Subjects     Swimming -- Training.     Browse Catalog     by author:      McFarlane Mirande, Tracey.       by title:      Championship swimmin...         MARC Display

Championship swimming : how to improve your technique and swim faster in thirty days or less / by Tracey McFarlane Mirande with Kathlene Bissell. by McFarlane Mirande, Tracey. New York : McGraw-Hill, c2005. Subjects Swimming -- Training. Electronic Resource http://www.loc.gov/catdir/toc/ecip055/2004030824.html Electronic Resource http://www.loc.gov/catdir/enhancements/fy0617/2004030824-b.html Electronic Resource http://www.loc.gov/catdir/enhancements/fy0617/2004030824-d.html ISBN:  007144730X (pbk.) : Description:  xi, 180 p. : ill. ; 24 cm. Contents:  Pools and tools of the trade -- Freestyle basics -- Freestyle streamlining and laps -- Workouts to improve distance and conditioning -- Interval training: the need for speed -- Backstroke basics -- Breaststroke basics -- Butterfly -- Terminology, tips & sources -- Exercises to strengthen and prevent injuries -- Workouts. Requests:  0   Copy/Holding information Location Collection Call No. Copy Status   Aiea Public Library Adult Nonfiction 797.21 Mc   Checked In Add Copy to MyList Hawaii State Library Art, Music & Recreation 797.21 Mc   Checked In Add Copy to MyList Kahuku P/S Library Adult Nonfiction 797.21 McFarlane   Checked In Add Copy to MyList Laupahoehoe P/S Library Adult Nonfiction 797.21 McFarlane   Checked In Add Copy to MyList Liliha Public Library Adult Nonfiction 797.21 Mc Pap Checked In Add Copy to MyList Wailuku Public Library Adult Nonfiction 797.21 Mc   Checked In Add Copy to MyList

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