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HAWAII STATE PUBLIC LIBRARY SYSTEM
Item Information
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More by this author
Vranich, Belisa, 1966- author.
Subjects
Breathing exercises -- Popular works.
Health -- Psychological aspects.
Mind and body.
Browse Catalog
by author:
Vranich, Belisa, 1966- author.
by title:
Breathe : the simple...
MARC Display
Breathe : the simple, revolutionary 14-day program to improve your mental and physical health / Dr. Belisa Vranich.
by
Vranich, Belisa, 1966- author.
New York : St. Martin's Griffin, 2016.
Subjects
Breathing exercises -- Popular works.
Health -- Psychological aspects.
Mind and body.
ISBN:
9781250106421 (paperback) :
1250106427 (paperback)
Description:
ix, 224 pages : illustrations ; 24 cm
Edition:
First edition.
Contents:
Introduction -- How this book works -- Do you breathe, too? -- How bad is it, doc? -- You've got it all wrong -- Activate and relearn -- Stretch and warm up -- The workout -- Posture -- Back and front -- The diaphragm's counterpart -- Your breathing brain -- Essential to your brain health: sleep -- Why "work hard, play hard" is hurting you -- Recovery breath (and meditation for people who can't meditate) -- Breathing exercises: the best kept secret in sports--whether you're a weekend warrior of a pro athlete -- Epilogue -- Takeaway points -- Glossary of types of breathing -- Appendix 1: measures -- Appendix 2: science of breath -- Appendix 3: progress.
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Summary:
"BREATHE is a groundbreaking look at a health topic we have all taken for granted. In a fascinating, straightforward, jargon-free exploration of how our bodies were meant to breathe, Dr. Belisa Vranich delves into the ins and outs of breathing. In the first book of its kind, BREATHE offers readers an intuitive correcting of a widespread health issue. By combining both anatomy and fitness with psychology and mindfulness, Dr. Vranich gives readers a way of solving health problems at the crux and healing themselves from the inside out. All through the simple act of breathing."--
Copy/Holding information
Location
Collection
Call No.
Status
Hawaii Kai Public Library
Adult Nonfiction
613.192 Vr
Checked In
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Hawaii State Library
Business, Science & Technology
613.192 Vr
Checked In
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Hilo Public Library
Adult Nonfiction
613.192 Vranich
Checked In
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Kaimuki Public Library
Adult Nonfiction
613.192 Vr
Checked In
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Kalihi-Palama Public Library
Adult Nonfiction
613.192 Vr
Checked In
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Kapolei Public Library
Adult Nonfiction
613.192 Vr
Damaged
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Kihei Public Library
Adult Nonfiction
613.192 Vr
Checked In
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Laupahoehoe P/S Library
Adult Nonfiction
613.192 Vranich
Checked In
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Makawao Public Library
Adult Nonfiction
613.192 Vr
Checked In
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Mountain View P/S Library
Adult Nonfiction
613.192 Vr
Checked In
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