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Basic Advanced Power History

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1. Beat osteoporosis with exercise : a low-impact program for building strength, increasing bone density and improving posture / Dr. Karl Knopf with Chris S. Knopf. by Knopf, Karl G., author. Berkeley, CA : Ulysses Press, c2016. Location Collection Call No. Status Due Date Aiea Public Library Adult Nonfiction 616.71606 Kn Checked out 06/01/2024 Ewa Beach P/S Library Adult Nonfiction 616.71606 Kn Checked In   Hanapepe Public Library Adult Nonfiction 616.71606 Knopf Checked In   Hawaii State Library Business, Science & Technology 616.71606 Kn Checked In   Hilo Public Library Adult Nonfiction 616.71606 Knopf Checked In   Kaimuki Public Library Adult Nonfiction 616.71606 Kno Checked In   Kalihi-Palama Public Library Adult Nonfiction 616.71606 Kn Checked In   Lihue Public Library Adult Nonfiction 616.71606 Knopf Checked In   Liliha Public Library Adult Nonfiction 616.71606 Kn Checked In   Manoa Public Library Adult Nonfiction 616.71606 Kn Checked In   North Kohala Public Library Adult Nonfiction 616.71606 Kn Item being held   Pahoa P/S Library Adult Nonfiction 616.71606 Kn Checked In   Nanakuli Public Library Adult Nonfiction 616.71606 Kn Checked In   Salt Lake-Moanalua Public Library Adult Nonfiction 616.71606 Kn Checked In   Wahiawa Public Library Adult Nonfiction 616.71606 Kno Checked In   Waianae Public Library Adult Nonfiction 616.71606 Kn Checked In           2. Core strength for 50+ : a customized program for safely toning ab, back & oblique muscles / Dr. Karl Knopf. by Knopf, Karl G., author. Berkeley, CA : Ulysses Press, [2012] Location Collection Call No. Status Due Date Hana P/S Library Adult Nonfiction 613.71084 Kn Checked In           3. Foam roller workbook : illustrated step-by-step guide to stretching, strengthening and rehabilitative techniques / Karl Knopf. by Knopf, Karl G. Berkeley, Calif. : Ulysses Press, c2011. Location Collection Call No. Status Due Date Hawaii State Library Business, Science & Technology 613.71 Kn Claimed Returned 12/17/2021 Waimea Public Library (Kauai) Adult Nonfiction 613.71 Kn Checked out 05/30/2024         4. Heal your frozen shoulder : an at-home rehab program to end pain and regain range of motion / Dr. Karl Knopf. by Knopf, Karl G., author. Berkeley, CA : Ulysses Press, c2017. Location Collection Call No. Status Due Date Hawaii State Library Business, Science & Technology 617.572 Kn Checked In   Hilo Public Library Adult Nonfiction 617.572 Knopf Checked In   Kaimuki Public Library Adult Nonfiction 617.572 Kn Checked In   Makawao Public Library Adult Nonfiction 617.572 Kn Transit   Manoa Public Library Adult Nonfiction 617.572 Kn Checked In   Mililani Public Library Adult Nonfiction 617.572 Kn Checked In   Nanakuli Public Library Adult Nonfiction 617.572 Kn Checked In           5. Healthy hips handbook : exercises for treating and preventing common hip joint injuries / Karl Knopf. by Knopf, Karl G. Berkeley, CA : Ulysses Press : Distributed by Publishers Group West, c2010. Location Collection Call No. Status Due Date Hawaii Kai Public Library Adult Nonfiction 613.71888 Kn Checked In   Hawaii State Library Business, Science & Technology 613.71888 Kn Checked In   Kalihi-Palama Public Library Adult Nonfiction 613.71888 Kn Checked In   Kapolei Public Library Adult Nonfiction 613.71888 Kn Lost 02/14/2013 Lanai P/S Library Adult Nonfiction 613.71888 Kn Checked In   Mililani Public Library Adult Nonfiction 613.71888 Kn Checked In   North Kohala Public Library Adult Nonfiction 613.71888 Kn Checked In   Pahoa P/S Library Adult Nonfiction 613.71888 Kn Checked In   Waianae Public Library Adult Nonfiction 613.71888 Kn Checked In           6. Healthy shoulder handbook : 100 exercises for treating and preventing frozen shoulder, rotator cuff and other common injuries / Karl Knopf ; photography by Austin Forbord. by Knopf, Karl G. Berkeley, Calif. : Ulysses Press, c2010. Location Collection Call No. Status Due Date Hawaii State Library Business, Science & Technology 613.71887 Kn Checked In   Hilo Public Library Adult Nonfiction 613.71887 Knopf Checked In   Keaau P/S Library Adult Nonfiction 613.71887 Kno Checked In   Koloa P/S Library Adult Nonfiction 613.71887 Kn Checked In   Lanai P/S Library Adult Nonfiction 613.71887 Kn Checked In   Mililani Public Library Adult Nonfiction 613.71887 Kn Checked In   North Kohala Public Library Adult Nonfiction 613.71887 Kn Checked In   Salt Lake-Moanalua Public Library Adult Nonfiction 613.71887 Kn Checked In   Waianae Public Library Adult Nonfiction 613.71887 Kn Checked In   Waikiki-Kapahulu Public Library Adult Nonfiction 613.71887 Kn Checked In           7. Healthy shoulder handbook : 100 exercises for treating common injuries and ending chronic pain / Dr. Karl Knopf. by Knopf, Karl G., author. Berkeley, CA : Ulysses Press, [2021] Location Collection Call No. Status Due Date Aiea Public Library Adult Nonfiction 617.57204 Kn Checked In   Hawaii State Library Business, Science & Technology 617.57204 Kn Checked In   Kaimuki Public Library Adult Nonfiction 617.57204 Kn Checked In   Kalihi-Palama Public Library Adult Nonfiction 617.57204 Kn Checked In   Kapaa Public Library Adult Nonfiction 617.57204 Kn Checked out 05/28/2024 Kapolei Public Library Adult Nonfiction 617.57204 Kn Checked In   Koloa P/S Library Adult Nonfiction 617.57204 Kn Checked In   Liliha Public Library Adult Nonfiction 617.57204 Kn Checked In   Makawao Public Library Adult Nonfiction 617.57204 Kn Checked In   Manoa Public Library Adult Nonfiction 617.57204 Kn Checked In   Mililani Public Library Adult Nonfiction 617.57204 Kn Checked In   Salt Lake-Moanalua Public Library Adult Nonfiction 617.57204 Kn Checked In           8. Kettlebells for 50+ : safe and customized programs for building & toning every muscle / Dr. Karl Knopf. by Knopf, Karl G. Berkeley, CA : Ulysses Press : Distributed by Publishers Group West, c2012. Location Collection Call No. Status Due Date Hawaii State Library Business, Science & Technology 613.71308 Kn Checked out 05/28/2024         9. Make the pool your gym : no-impact water workouts for getting fit, building strength and rehabbing from injury / Karl Knopf. by Knopf, Karl G. Berkeley, CA : Ulysses Press, c2012. Location Collection Call No. Status Due Date Hawaii Kai Public Library Adult Nonfiction 613.716 Kn Checked In   Hawaii State Library Business, Science & Technology 613.716 Kn Checked In   Hilo Public Library Adult Nonfiction 613.716 Knopf Checked In   Kailua Public Library Adult Nonfiction 613.716 Kn Checked In   Kaimuki Public Library Adult Nonfiction 613.716 Kn Checked In   Kalihi-Palama Public Library Adult Nonfiction 613.716 Kn Checked In   Mililani Public Library Adult Nonfiction 613.716 Kn Checked In   Waimanalo P/S Library Adult Nonfiction 613.716 Kn Checked In   Waimea Public Library (Kauai) Adult Nonfiction 613.716 Kn Checked In           10. Resistance band workbook : illustrated step-by-step guide to stretching, strengthening and rehabilitative techniques / Dr. Karl Knopf. by Knopf, Karl G., author. Berkeley, CA : Ulysses Press, c2013. Location Collection Call No. Status Due Date Lanai P/S Library Adult Nonfiction 613.7149 Kn Transit

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