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Item Information   Holdings     Summary     More Content       More by this author     Bourne, Edmund J., author.     Subjects     Anxiety -- Treatment -- Popular works.     Phobias -- Treatment -- Popular works.     Browse Catalog     by author:      Bourne, Edmund J., author.       by title:      The anxiety & phobia...         MARC Display

The anxiety & phobia workbook / Edmund J. Bourne, PhD. by Bourne, Edmund J., author. Oakland, CA : New Harbinger Publications, Inc., [2020] Subjects Anxiety -- Treatment -- Popular works.   Phobias -- Treatment -- Popular works. ISBN:  1684034833 9781684034833 (paperback) Series:  New Harbinger self-help workbook. Description:  ix, 494 pages ; 26 cm. Edition:  Revised & updated seventh edition. Contents:  Anxiety disorders -- Major causes of anxiety disorders -- Recovery: a comprehensive approach -- Relaxation -- Physical exercise -- Coping with panic attacks -- Exposure for phobias: -- Self-talk -- Mistaken beliefs -- Overcoming worry -- Personality styles that perpetuate anxiety -- Ten common specific phobias -- Dealing with feelings -- Being assertive -- Self-esteem -- Nutrition -- Health conditions that may contribute to anxiety -- Medication for anxiety -- Meditation -- Replace prevention -- Personal meaning -- Postscript: A future of increasing anxiety -- Appendix 1: Helpful organizations -- Appendix 2: Resources for relaxation -- Appendix 3: How to stop obsessive thoughts -- Appendix 4: Affirmations for overcoming anxiety. Requests:  0 Summary:  "...this evidence-based workbook is packed with the most effective techniques for assessing and treating anxiety, the latest clinical research, and a complete arsenal of skills for quieting fears and getting anxious thoughts under control."--Page 4 of cover.   Copy/Holding information Location Collection Call No. Status Due Date   Hawaii State Library Business, Science & Technology 616.8522 Bo Checked In   Add Copy to MyList Hilo Public Library Adult Nonfiction 616.8522 Bourne Checked In   Add Copy to MyList CLOSED TEMPORARILY: Honokaa Public Library Adult Nonfiction 616.8522 Bo Checked In   Add Copy to MyList Kaimuki Public Library Adult Nonfiction 616.8522 Bo Checked In   Add Copy to MyList Kapolei Public Library Adult Nonfiction 616.8522 Bo Checked In   Add Copy to MyList Naalehu Public Library Adult Nonfiction 616.8522 Bo Checked In   Add Copy to MyList Waianae Public Library Adult Nonfiction 616.8522 Bo Checked out 05/28/2024 Add Copy to MyList

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