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Item Information   Holdings     Summary     More Content       More by this author     Russell, Helen, 1980- author.     Subjects     Sadness.     Happiness.     Self-actualization (Psychology)     Browse Catalog     by author:      Russell, Helen, 1980- author.       by title:      How to be sad : ever...         MARC Display

How to be sad : everything I've learned about getting happier by being sad / Helen Russell. by Russell, Helen, 1980- author. New York, NY : HarperOne, an imprint of HarperCollins Publishers, 2021. Subjects Sadness.   Happiness.   Self-actualization (Psychology) ISBN:  9780063115354 (hardcover) : 0063115352 (hardcover) : Description:  xvi, 335 pages ; 24 cm Edition:  First HarperOne edition. Requests:  0 Summary:  How to Be Sad is an upbeat manifesto that encourages us to accept and express all of our emotions, both good and bad. Interweaving Helen's personal testimony with the latest research on sadness--from psychologists, geneticists, neuroscientists, and historians--as well as the experiences of writers, comics, athletes, and change makers from around the world, this inspiring guide explores why we get sad and how it can be a force for good."'--Publisher.   Copy/Holding information Location Collection Call No. Status   Hawaii State Library Social Science & Philosophy 152.4 Ru Checked In Add Copy to MyList Kalihi-Palama Public Library Adult Nonfiction 152.4 Ru Checked In Add Copy to MyList

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