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Item Information   Holdings     Summary     More Content       More by this author     Paden, Linda, author.     Subjects     Pilates method.     Browse Catalog     by author:      Paden, Linda, author.       by title:      Pilates / by Linda P...         MARC Display

Pilates / by Linda Paden, DPT. by Paden, Linda, author. New York : Alpha, c2014. Subjects Pilates method. ISBN:  9781615646517 (pbk.) : 1615646515 (pbk.) Series:  Idiot's guides. Description:  282 pages : color illustrations ; 24 cm. Requests:  0 Summary:  Pilates is one of the healthiest activities you can do for your body. Using this full-color, highly-visual book for beginners will improve flexibility, posture, and strength -- all while decreasing back, neck, and joint pain. The step-by-step instructions feature Pilates skills at-home -- using only a mat, bands, and balls -- without the need for all of the expensive machines found in a studio.   Copy/Holding information Location Collection Call No. Status Due Date   Hilo Public Library Adult Nonfiction 613.7192 Paden Checked In   Add Copy to MyList Kailua Public Library Adult Nonfiction 613.7192 Pa Checked In   Add Copy to MyList Makawao Public Library Adult Nonfiction 613.7192 Pa Checked In   Add Copy to MyList Manoa Public Library Adult Nonfiction 613.7192 Pa Checked out 05/16/2024 Add Copy to MyList Salt Lake-Moanalua Public Library Adult Nonfiction 613.7192 Pa Checked In   Add Copy to MyList

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