HSPLS site
Login
My List - 0
Help
Search
My Account
Databases
HI Newspaper
eBooks/Audiobooks
Learning
PC Reservation
Reading Program
Basic
Advanced
Power
History
Search:
Title Browse
Author Browse
Subject Browse
Best Seller Browse
Music Title Browse
Video/DVD Title Browse
Journal/Newspaper Title Browse
Serial Title Browse
Series Browse (includes Bestseller List)
General Keyword
Title Keyword
Author Keyword
Subject Keyword
Name Keyword
Series Keyword
Score Title Browse
Talking Book Title Browse
Awards Note Browse
Bib No.
Barcode
Refine Search
> You're searching:
HAWAII STATE PUBLIC LIBRARY SYSTEM
Item Information
Holdings
Summary
More Content
More by this author
Clarke, Stephanie, author.
Subjects
Pregnancy -- Nutritional aspects.
Mothers -- Nutrition.
Browse Catalog
by author:
Clarke, Stephanie, author.
by title:
Healthy, happy pregn...
MARC Display
Healthy, happy pregnancy cookbook : over 125 delicious recipes to satisfy you, nourish baby, and combat common pregnancy discomforts / Stephanie Clarke, RD and Willow Jarosh, RD.
by
Clarke, Stephanie, author.
New York : Atria Paperback, 2016.
Subjects
Pregnancy -- Nutritional aspects.
Mothers -- Nutrition.
ISBN:
9781501130915 (paperback)
1501130919 (paperback)
Description:
208 pages ; 19 cm
Edition:
First Atria Paperback edition.
Contents:
I'm gonna hurl ... but I'm still hungry: recipes to ease nausea -- I have "crankles": recipes to ease water retention -- My chest is on fire: recipes to prevent heartburn -- Get a move on: recipes to relieve/prevent constipation -- My calves are in a knot: recipes to help ease and prevent leg cramps -- I want chocolate ... with peanuts and pickles!: recipes to satisfy every craving -- I'm exhausted: meals you can whip up in 30 minutes or less -- I won't have this much free time for a very long time: prep ahead recipes before the baby -- I'm officially a walking snack machine: milk-maker meals.
Requests:
0
Summary:
"Everybody tells pregnant women what they can't eat. Now, certified nutritionists and registered dieticians Stephanie Clarke and Willow Jarosh are here to tell them what they should! Featuring recipes for wholesome, unprocessed meals and snacks, accompanied by nutritional breakdowns and tips for the best ways to alleviate pesky pregnancy symptoms, Healthy, Happy Pregnancy Cookbook is the go-to guide for new moms throughout pregnancy and after. Healthy, Happy Pregnancy Cookbook is the perfect guide for pregnant women. Full of humor, heart, and wisdom, it promotes clean eating and the idea that using food as medicine is the best remedy for dealing with the symptoms that occur most during pregnancy--such as swollen ankles, bloating, and more. Leg cramps? Sit back with an Orange Carrot Cream Smoothie. Constipated? Try a Sweet & Salty Popcorn Trail Mix. Exhausted? Put your partner to work on a 3-Minute Salsa and Cheddar Microwave Egg Sandwich. There are also recipes for nausea, water retention, and heartburn, as well as nibbles sure to satisfy even the most bizarre cravings, prep ahead recipes for after the baby arrives and time is precious, and power meals made for moms who are breastfeeding. Healthy, Happy Pregnancy Cookbook will help new parents make smart and satisfying food choices whether dining in or out, before and after the kiddo arrives. The perfect gift for any new parent, it is sure to help make pregnancy healthier, happier, and even more delicious"--
Copy/Holding information
Location
Collection
Call No.
Status
Wahiawa Public Library
Adult Nonfiction
618.242 Cla
Checked In
Add Copy to MyList
Horizon Information Portal 3.25_9884
© 2001-2013
SirsiDynix
All rights reserved.