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Item Information   Holdings     Summary     More Content       More by this author     Wolever, Ruth, author.     Subjects     Weight loss -- Psychological aspects.     Behavior modification.     Health.     Browse Catalog     by author:      Wolever, Ruth, author.       by title:      The mindful diet : h...         MARC Display

The mindful diet : how to transform your relationship with food for lasting weight loss and vibrant health / Ruth Quillian Wolever, Ph.D. and Beth Reardon, M.S., R.D., L.D.N. ; with Tania Hannan. by Wolever, Ruth, author. New York : Scribner, 2015. Subjects Weight loss -- Psychological aspects.   Behavior modification.   Health. ISBN:  9781451666793 : 1451666799 : Description:  342 pages ; 24 cm Edition:  First Scribner hardcover edition. Requests:  0 Summary:  Addresses the unhealthy behaviors that derail most diets and provides a science-based approach to eating mindfully to stop cravings, end emotional overeating, and have lasting weight loss and health.   Copy/Holding information Location Collection Call No. Status   Hawaii State Library Business, Science & Technology 613.25 Wo Checked In Add Copy to MyList Lihue Public Library Adult Nonfiction 613.25 Wo Checked In Add Copy to MyList

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