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Item Information   Holdings     Summary     More Content       More by this author     Starrett, Kelly, author.     Subjects     Exercise.     Self-care, Health.     Movement education.     Browse Catalog     by author:      Starrett, Kelly, author.       by title:      Built to move : the ...         MARC Display

Built to move : the ten essential habits to help you move freely and live fully / Kelly Starrett and Juliet Starrett. by Starrett, Kelly, author. New York : Alfred A. Knopf, 2023. Subjects Exercise.   Self-care, Health.   Movement education. ISBN:  9780593534809 (hardcover) 0593534808 (hardcover) Description:  xi, 318 pages : illustrations, charts ; 22 cm Edition:  First edition. Contents:  Introduction -- Vital sign 1: Getting up and down off the floor -- Vital sign 2: Breathe easy -- Vital sign 3: Extend your hips -- Vital sign 4: Walk this way -- Vital sign 5: Future-proof your neck and shoulders -- Vital sign 6: Eat like you're going to live forever -- Special section: What to do when you hurt -- Vital sign 7: Squat! -- Vital sign 8: Find your balance -- Vital sign 9: Create a movement-rich environment -- Vital sign 10: Unleash you superpower : sleep -- Making it all work: 24-hour duty cycle and 21-day built to move challenge -- Afterword: Never do nothing : the case for exercise. Requests:  0 Summary:  "The fitness innovators behind The Ready State and the movement bible Becoming a Supple Leopard present a new way to enhance mobility and improve day-to-day wellness for anyone and everyone"-- Provided by publisher.   Copy/Holding information Location Collection Call No. Status Due Date   Aiea Public Library Adult Nonfiction 613.71 St Checked out 05/22/2024 Add Copy to MyList Aina Haina Public Library Adult Nonfiction 613.71 St Checked out 05/23/2024 Add Copy to MyList Hawaii Kai Public Library Adult New Books 613.71 St Checked out 06/05/2024 Add Copy to MyList Hawaii State Library Business, Science & Technology 613.71 St Checked In   Add Copy to MyList Hilo Public Library Adult Nonfiction 613.71 Starrett Checked out 05/29/2024 Add Copy to MyList Kaimuki Public Library Adult Nonfiction 613.71 St Checked In   Add Copy to MyList Kalihi-Palama Public Library Adult Nonfiction 613.71 St Checked out 06/10/2024 Add Copy to MyList Kapaa Public Library Adult Nonfiction 613.71 St Checked In   Add Copy to MyList Kihei Public Library Adult Nonfiction 613.71 St Checked In   Add Copy to MyList Koloa P/S Library Adult Nonfiction 613.71 St Checked In   Add Copy to MyList More Results: 1 2 Next

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