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HAWAII STATE PUBLIC LIBRARY SYSTEM
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Ffrench, Rebecca Miller, author.
Subjects
Vegetarian cooking.
Amino acids in human nutrition.
Vegetarianism.
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by author:
Ffrench, Rebecca Miller, author.
by title:
Whole protein vegeta...
MARC Display
Whole protein vegetarian : delicious plant-based recipes with essential amino acids for health and well-being / Rebecca Miller Ffrench ; photographs by Joshua Holz.
by
Ffrench, Rebecca Miller, author.
Woodstock, VT : The Countryman Press, a division of W.W. Norton & Company, c2016.
Subjects
Vegetarian cooking.
Amino acids in human nutrition.
Vegetarianism.
ISBN:
9781581573268
158157326X
Description:
213 pages : illustrations, color ; 26 cm
Requests:
0
Summary:
Vegetarians that fear that they aren't getting enough protein -- or the right kind -- in their diets will appreciate this book. The author explains how many grains, beans, leafy greens, and nuts contain fewer than all 9 of the essential amino acids that make up a complete or "whole" protein, and how to include a wide variety of plant-based foods over the course of a day to get the complimentary proteins that you will need. Filled with delicious recipes to help you get the full range of proteins you need for good health and well-being.
Copy/Holding information
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Call No.
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Hawaii Kai Public Library
Adult Nonfiction
641.5636 Ff
Checked In
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Hilo Public Library
Adult Nonfiction
641.5636 Ffrench
Checked In
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Kalihi-Palama Public Library
Adult Nonfiction
641.5636 Ff
Checked In
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