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Item Information       Summary     More Content     More by this author     Blahnik, Jay.     Subjects     Stretching exercises.     Browse Catalog     by author:      Blahnik, Jay.       by title:      Full-body flexibilit...         MARC Display

Full-body flexibility [electronic resource] / Jay Blahnik. by Blahnik, Jay. Champaign, IL : Human Kinetics, c2011. Subjects Stretching exercises. Electronic Resource http://hawaii.lib.overdrive.com/ContentDetails.htm?ID=905CA2F8-C91B-4E2A-8504-009C0D4DBED8 This title is available online; click here to access Electronic Resource http://images.contentreserve.com/ImageType-100/1679-1/{905CA2F8-C91B-4E2A-8504-009C0D4DBED8}Img100.jpg ISBN:  9780736090360 (electronic bk.) 0736090363 (electronic bk.) 9781450447638 (electronic bk.) 1450447635 (electronic bk.) Description:  1 online resource (xvi, 255 p.) : col. ill. Edition:  2nd ed. Requests:  0 Summary:  Develop flexibility, balance, and strength for improved performance on the athletic field, in fitness class, and in daily life. Premier fitness instructor and author Jay Blahnik blends the best of yoga, Pilates, martial arts, and sport training to create stretching sequences that can be used for warm-up, cool-down, and challenging fitness workouts.   Copy/Holding information No Item Information

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