HSPLS site
Login
My List - 0
Help
Search
My Account
Databases
HI Newspaper
eBooks/Audiobooks
Learning
PC Reservation
Reading Program
Basic
Advanced
Power
History
Search:
Title Browse
Author Browse
Subject Browse
Best Seller Browse
Music Title Browse
Video/DVD Title Browse
Journal/Newspaper Title Browse
Serial Title Browse
Series Browse (includes Bestseller List)
General Keyword
Title Keyword
Author Keyword
Subject Keyword
Name Keyword
Series Keyword
Score Title Browse
Talking Book Title Browse
Awards Note Browse
Bib No.
Barcode
Refine Search
> You're searching:
HAWAII STATE PUBLIC LIBRARY SYSTEM
Item Information
Holdings
Summary
More Content
More by this author
Golden, Bernard, author.
Subjects
Anger
Emotional intelligence.
Emotion-focused therapy.
Browse Catalog
by author:
Golden, Bernard, author.
by title:
Overcoming destructi...
MARC Display
Overcoming destructive anger : strategies that work / Bernard Golden.
by
Golden, Bernard, author.
Baltimore : Johns Hopkins University Press, 2016.
Subjects
Anger
Emotional intelligence.
Emotion-focused therapy.
Electronic Resource
9781421419732.jpg
ISBN:
9781421419732 (hardback) :
1421419734 (hardcover)
9781421419749 (paperback)
1421419742 (paperback)
Description:
x, 213 pages ; 24 cm
Requests:
0
Summary:
"Uncontrolled anger can be devastating, yet many people with serious anger issues don't know how to change their behavior. In Overcoming Destructive Anger, psychologist Bernard Golden, an anger management specialist, offers concrete tools for turning destructive anger into healthy anger. Dr. Golden draws on both compassion focused therapy--a model for change that encompasses and expands on cognitive behavioral therapy, mindfulness, and practices in compassion and self-compassion--and theories of emotional intelligence. He teaches readers to recognize, sit with, and move beyond the triggers that cause destructive anger. Anger logs and other exercises, together with stories of people who were challenged by anger and able to overcome their outbursts, allow readers to explore the source of their anger and recognize its destructive potential. Emphasizing anger's link to habits of thinking, feeling, and physical reactions, Dr. Golden offers multiple strategies for coping with current hurts as well as past wounds. And he directs readers to helpful websites, books, and films. Dr. Golden explains why destructive anger happens and how it can contribute to divorce, estranged families, job loss, addictions, and even imprisonment. Emphasizing the importance of making calm, constructive choices and cultivating self-empathy, this guide will free people with destructive anger--and those around them--to live more fulfilling lives"--
Copy/Holding information
Location
Collection
Call No.
Status
Due Date
Aina Haina Public Library
Adult Nonfiction
152.47 Go
Checked In
Add Copy to MyList
Hawaii State Library
Social Science & Philosophy
152.47 Go
Checked In
Add Copy to MyList
CLOSED TEMPORARILY: Honokaa Public Library
Adult Nonfiction
152.47 GOLDEN
Damaged
Add Copy to MyList
Kailua Public Library
Adult Nonfiction
152.47 Go
Checked In
Add Copy to MyList
Kapaa Public Library
Adult Nonfiction
152.47 Go
Checked In
Add Copy to MyList
Kapolei Public Library
Adult Nonfiction
152.47 Go
Checked In
Add Copy to MyList
Mililani Public Library
Adult Nonfiction
152.47 Go
Checked In
Add Copy to MyList
Molokai Public Library
Adult Nonfiction
152.47 Go
missing from shelf
Add Copy to MyList
Pahoa P/S Library
Adult Nonfiction
152.47 Go
Lost
07/07/2020
Add Copy to MyList
Pearl City Public Library
Adult Nonfiction
152.47 Go
Lost
11/01/2019
Add Copy to MyList
More Results:
1
2
Next
Horizon Information Portal 3.25_9884
© 2001-2013
SirsiDynix
All rights reserved.