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HAWAII STATE PUBLIC LIBRARY SYSTEM
Item Information
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More by this author
Catsos, Patsy, author.
Subjects
Irritable colon -- Popular works.
Irritable colon -- Diet therapy -- Popular works.
Irritable colon -- Treatment -- Popular works.
Browse Catalog
by author:
Catsos, Patsy, author.
by title:
The IBS elimination ...
MARC Display
The IBS elimination diet and cookbook : the low-FODMAP plan for eating well and feeling great / Patsy Catsos, MS, RDN, LD.
by
Catsos, Patsy, author.
New York : Harmony, c2017.
Subjects
Irritable colon -- Popular works.
Irritable colon -- Diet therapy -- Popular works.
Irritable colon -- Treatment -- Popular works.
ISBN:
9780451497727 (paperback)
0451497724 (paperback)
Description:
xvii, 285 pages, 16 unnumbered pages of plates : color illustrations ; 24 cm
Edition:
First edition, revised and expanded.
Contents:
part 1. IBS and FODMAP basics: A revolution in IBS treatment ; FODMAP background ; How to use this book ; The nutshell version of the program ; IBS : do you have it? ; FODMAPs : the big picture ; The elimination phase ; Step 1: Get ready ; Step 2: Record your baseline symptoms ; Step 3: Plan your diet and go shopping ; Step 4: Eliminate high FODMAP foods from your diet ; Step 5: Monitor your symptoms and compare them to your baseline ; The reintroductions phase ; Step 6: Reintroduce FODMAPs and monitor symptoms ; Step 7: Evaluate your results ; Step 8: Enjoy the most varied and nutritious diet you can tolerate -- Extra: FODMOP lite : an alternative approach -- part 3. The recipes: Tips and tricks for adapting standard recipes ; Recipe measurements ; Basic recipes ; Breakfasts ; Appetizers, sides, and snacks ; Mains ; Desserts -- part 4. The details: The science behind the diet ; Meeting your nutrition needs ; Beyond FODMAPs.
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Call No.
Status
Ewa Beach P/S Library
Adult Nonfiction
616.342 Ca
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Hana P/S Library
Adult Nonfiction
616.342 Ca
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Hawaii State Library
Business, Science & Technology
616.342 Ca
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Kailua-Kona Public Library
Adult Nonfiction
616.342 Ca
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Kapaa Public Library
Adult Nonfiction
616.342 Ca
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Liliha Public Library
Adult Nonfiction
616.342 Ca
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Manoa Public Library
Adult Nonfiction
616.342 Ca
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Nanakuli Public Library
Adult Nonfiction
616.342 Ca
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Waianae Public Library
Adult Nonfiction
616.342 Ca
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