HSPLS site	Login My List - 0 Help
	Search   My Account   Databases   HI Newspaper   eBooks/Audiobooks   Learning   PC Reservation   Reading Program

Basic Advanced Power History

Search:  Title BrowseAuthor BrowseSubject BrowseBest Seller BrowseMusic Title BrowseVideo/DVD Title BrowseJournal/Newspaper Title BrowseSerial Title BrowseSeries Browse (includes Bestseller List)General KeywordTitle KeywordAuthor KeywordSubject KeywordName KeywordSeries KeywordScore Title BrowseTalking Book Title BrowseAwards Note BrowseBib No.Barcode       Refine Search     > You're searching: HAWAII STATE PUBLIC LIBRARY SYSTEM

Item Information   Holdings     Summary     More Content       More by this author     Lyons, Kayla, author.     Subjects     Controlled drinking.     Alcoholism.     Drinking of alcoholic beverages.     Habit breaking.     Browse Catalog     by author:      Lyons, Kayla, author.       by title:      Soberish : the scien...         MARC Display

Soberish : the science based guide to taking your power back from alcohol / Kayla Lyons. by Lyons, Kayla, author. London : Watkins, 2023. Subjects Controlled drinking.   Alcoholism.   Drinking of alcoholic beverages.   Habit breaking. ISBN:  9781786787521 (paperback) : 1786787520 (paperback) Description:  xxvii, 305 pages ; 22 cm Contents:  Introduction: Welcome to the world of soberish -- Soberish: a new approach -- Creating your soberish toolkit -- Putting your toolkit into action -- Conclusion: Welcome to a soberish way of life. Requests:  0 Summary:  "Are you ready to take your power back from alcohol? Whether you're looking to go booze free or want to make informed adjustments to your drinking habits, this inclusive and non-judgemental guide gives you the scientifically backed tools you need to create a relationship with alcohol that works for you, from cold exposure therapy to sound healing and beyond. You will explore the roots of your drinking behaviors and triggers, hear from leading industry experts, including addiction and nutrition therapists, learn to overcome backsliding behaviors, receive tips and advice on real-life scenarios, like sticking to your goals in a party environment, get advice on recreating your self-identity, and create a personalized plan of action to guide you on your soberish journey"--Publisher's description.   Copy/Holding information Location Collection Call No. Status   Hawaii State Library Social Science & Philosophy 362.292 Ly Checked In Add Copy to MyList Kailua Public Library Adult Nonfiction 362.292 Ly in Processing Add Copy to MyList Lihue Public Library Adult Nonfiction 362.292 Ly Checked In Add Copy to MyList

Horizon Information Portal 3.25_9884

© 2001-2013 SirsiDynix All rights reserved.