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Item Information   Holdings     Summary     More Content       More by this author     Christianson, Alan, author.     Subjects     Weight loss.     Weight loss -- Endocrine aspects.     Metabolism -- Regulation.     Adrenal glands.     Reducing diets.     Browse Catalog     by author:      Christianson, Alan, author.       by title:      The adrenal reset di...         MARC Display

The adrenal reset diet : strategically cycle carbs and proteins to lose weight, balance hormones, and move from stressed to thriving / Alan Christianson, NMD. by Christianson, Alan, author. New York : Harmony, c2014. Subjects Weight loss.   Weight loss -- Endocrine aspects.   Metabolism -- Regulation.   Adrenal glands.   Reducing diets. ISBN:  9780804140539 (hardback) : 0804140537 (hardback) Description:  xiv, 274 pages : illustrations ; 25 cm Edition:  First edition. Contents:  Why are we gaining weight? -- Your adrenals and how they control your weight -- How the reset works: ending the protein vs. carbs debate -- The Adrenal Reset Diet -- Learn your level -- Stressed -- Wired and tired -- Crashed -- Thriving -- Adrenal reset menus and recipes -- Just the faqs -- The reset redux: the diet in a nutshell. Requests:  0 Summary:  "The Adrenal Reset Diet is the first scientifically sound, patient-tested weight-loss plan developed by a natural endocrinologist, Dr. Alan Christianson. He heals readers in any of the three stages of adrenal impairment--Stressed, Wired and Tired, or Crashed. Readers learn their stage and receive distinct strategies for diet, activity, and lifestyle change to bring them to Thriving. Recent study participants halved their cortisol levels in just 30 days--and lost an average of 9 pounds!"--   Copy/Holding information Location Collection Call No. Status Due Date   Hawaii State Library Business, Science & Technology 613.282 Ch Checked out 05/30/2024 Add Copy to MyList Kailua-Kona Public Library Adult Nonfiction 613.282 Ch Checked In   Add Copy to MyList Manoa Public Library Adult Nonfiction 613.282 Ch Checked In   Add Copy to MyList Waianae Public Library Adult Nonfiction 613.282 Ch Checked In   Add Copy to MyList

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