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Item Information   Holdings     Summary     More Content       More by this author     Feldman, Marie, author.     Subjects     Insulin resistance.     Insulin resistance -- Diet therapy -- Recipes.     Diabetes -- Diet therapy -- Recipes.     Reducing diets.     Browse Catalog     by author:      Feldman, Marie, author.       by title:      The everything guide...         MARC Display

The everything guide to the insulin resistance diet : lose weight, reverse insulin resistance, and stop pre-diabetes / Marie Feldman, RD, CDCES, and Jodi Dalyai, MS, RD. CDCES. by Feldman, Marie, author. New York : Adams Media, 2021. Subjects Insulin resistance.   Insulin resistance -- Diet therapy -- Recipes.   Diabetes -- Diet therapy -- Recipes.   Reducing diets. ISBN:  9781507214206 (paperback) : 1507214200 (paperback) : Series:  Everything series. Description:  270 pages : color illustrations ; 23 cm Edition:  First Adams Media trade paperback edition. Requests:  0 Summary:  "Many people struggle with their weight, trying every new diet and health trend but still are unable to keep the weight off or lose unwanted belly fat. The problem may not be lack of willpower, but insulin resistance. When insulin can't do its job of removing sugar from the blood, that sugar is turned to fat, causing weight gain and increasing the risk of type 2 diabetes. But this damage can be reversed simply by changing your diet and activity level. In The Everything Guide to the Insulin Resistance Diet, you will learn how to choose healthy foods like fruits, vegetables, whole grains, fish, and lean poultry, while limiting the amount of unhealthy fat, sugar, meats, and processed starches. Now you can make the lifestyle changes you need to lose weight and improve your health with this valuable resource that includes 125 recipes and a 10-week plan for healthy eating and increased activity. With this guidebook you can have the body--and health--of your dreams, all while eating the delicious food you love!"--Provided by publisher.   Copy/Holding information Location Collection Call No. Status Due Date   Hanapepe Public Library Adult Nonfiction 616.46206 Fe Checked In   Add Copy to MyList Hawaii State Library Business, Science & Technology 616.46206 Fe missing from shelf   Add Copy to MyList Kailua Public Library Adult Nonfiction 616.46206 Fe Checked out 06/01/2024 Add Copy to MyList Kailua-Kona Public Library Adult Nonfiction 616.46206 Fe Checked out 06/06/2024 Add Copy to MyList Kapolei Public Library Adult Nonfiction 616.46206 Fe Checked In   Add Copy to MyList Wahiawa Public Library Adult Nonfiction 616.46206 Fe Checked In   Add Copy to MyList

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