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HAWAII STATE PUBLIC LIBRARY SYSTEM
Item Information
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More by this author
Lowery, Lamar, author.
Subjects
Physical fitness.
Exercise.
Health.
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by author:
Lowery, Lamar, author.
by title:
Functional fitness a...
MARC Display
Functional fitness at home : the best bodyweight and small equipment exercises / Lamar and Chris Lowery ; with the cooperation of Dagmar Schopen and Julian Baker.
by
Lowery, Lamar, author.
Maidenhead, [UK] : Meyer & Meyer Sport [UK], 2017.
Subjects
Physical fitness.
Exercise.
Health.
ISBN:
9781782551218 (paperback) :
1782551212 (paperback)
Description:
176 pages : color illustrations ; 26 cm
Contents:
Introduction : who is Lamar Lowery? -- Functional training -- Exercises -- How to make better food choices -- Movement is not possible without fascia.
Requests:
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Summary:
"In Functional Fitness at Home, Lamar and Chris Lowery, experts in functional training, present effective exercises that can easily be done at home or outside with your own body weight or small exercise equipment. The workouts and training circuits are compiled in such a way that fitness enthusiasts as well as beginners can achieve good and visible results and improve their performance considerably. With information on fitness types and desired exercise goals, you can easily select the best exercises and training plans that will have you meeting your fitness goals in no time. Each exercise is accompanied by detailed photos that will ensure proper technique. The authors have also created training circuits for both the beginner and advanced exerciser, taking the guesswork out of creating a workout plan. This guide additionally contains numerous tips and advice on proper nutrition and optimal muscle development contributed by two top experts in these fields. Become a fitter, healthier you with the training methods and exercises found in Functional Fitness at Home"--Back cover.
Copy/Holding information
Location
Collection
Call No.
Status
Nanakuli Public Library
Adult Nonfiction
613.71 Lo
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Horizon Information Portal 3.25_9884
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