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A mindful nation [electronic resource] : how a simple practice can help us reduce stress, improve performance, and recapture the American spirit / Tim Ryan.

by Ryan, Tim, 1948-

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Carlsbad : Hay House, 2012.

Mindfulness-based cognitive therapy -- United States.

Self-reliance -- United States.

Electronic Resource

http://hawaii.lib.overdrive.com/ContentDetails.htm?ID=DD909626-D84B-4E17-8021-417F628FA056 This title is available online; click here to access

9781401939311 (electronic bk.)

1401939317 (electronic bk.)

1 online resource.

In one of the most optimistic books to come out of Washington during these trying times, Congressman Tim Ryan presents us with an inspiring and hopeful view of our country's future-and a roadmap for how to get there. Across America, people are feeling squeezed, exhausted, and running faster and faster while falling farther behind. The economy continues to struggle, wars rage on, and every week brings news of another environmental disaster. Everything seems broken and people feel helpless to make a difference. Despite this bleak outlook, there are strands of quiet hope and confidence.

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