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Item Information       Summary     More Content     More by this author     Scott, Trudy, 1960-     Subjects     Anxiety disorders -- Diet therapy.     Nutrition -- Psychological aspects.     Browse Catalog     by author:      Scott, Trudy, 1960-       by title:      The anti-anxiety foo...         MARC Display

The anti-anxiety food solution [electronic resource] : how the foods you eat can help you calm your anxious mind, improve your mood, & end cravings / Trudy Scott. by Scott, Trudy, 1960- Oakland, CA : New Harbinger Publications, c2011. Subjects Anxiety disorders -- Diet therapy.   Nutrition -- Psychological aspects. Electronic Resource http://hawaii.lib.overdrive.com/ContentDetails.htm?ID=343409B0-0B6A-49CD-BFA4-48EC4B39B817 This title is available online; click here to access Electronic Resource http://images.contentreserve.com/ImageType-100/2861-1/{343409B0-0B6A-49CD-BFA4-48EC4B39B817}Img100.jpg ISBN:  9781572249264 (electronic bk.) 1572249269 (electronic bk.) 9781608824410 (electronic bk.) 1608824411 (electronic bk.) Description:  1 online resource (xi, 192 p.) Requests:  0 Summary:  "In 'The Anti-Anxiety Food Solution', you'll find four unique antianxiety diets designed to help you address nutritional deficiencies that may be at the root of your anxiety and enjoy the many foods that foster increased emotional balance. Thsi easy-to-use guide helps you choose the best plan for you and incorporates effective anxiety-busting foods and nutrients. You'll soon be on the path to freeing yourself from anxiety--and enjoying an improved overall mood, better sleep, fewer cravings, and optimal health--the natural way!" --Cover, p. 4.   Copy/Holding information No Item Information

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