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Fertility rules : the definitive guide to male and female reproductive health / Leslie Schrock ; medical editor: Jane van Dis, MD: obstetrics/gynecology ; scientific editor: Christopher De Jonge, PhD, HCLD (ABB): urology/andrology ; expert contributors: Michaela Burns, women's health physical trainer, Aliza Marogy, registered nutritionist, naturopathic doctor, Liz Miracle, PT, MSPT, women's health clinical specialist.

by Schrock, Leslie, author.

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New York : Simon Element, 2023.

Conception -- Popular works.

Fertility, Human -- Popular works.

Reproductive health -- Popular works.

Human reproduction -- Popular works.

Self-care, Health -- Popular works.

9781668000144 (paperback) :

1668000148 (paperback)

xxvi, 322 pages : illustrations ; 23 cm

First Simon Element trade paperback edition.

Part 1. What you might not know : The menstrual cycle ; Eggs ; Sperm ; Hormones ; Birth control -- Part 2. Optimizing fertility : Nutrition and gut health ; Supplements ; Exercise ; Chemicals, drugs and the environment ; Mental health -- Part 3. Taking action : Making babies ; Fertility testing ; Fertility preservation ; Fertility treatment and assisted reproduction.

"Leslie Schrock is back with the first preconception guide for both male and female fertility. Based on cutting-edge science, Fertility Rules offers a holistic plan for every age and stage of the process, whether you're planning to conceive or in the throes. Unlike some other fertility books, it also includes practical content tailored to help the mental health of prospective parents"-- Provided by publisher

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