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Item Information   Holdings     Summary     More Content       More by this author     Carney, Colleen E., 1971-     Subjects     Insomnia -- Treatment.     Affective disorders -- Treatment.     Cognitive therapy.     Browse Catalog     by author:      Carney, Colleen E., 1971-       by title:      Goodnight mind : tur...         MARC Display

Goodnight mind : turn off your noisy thoughts & get a good night's sleep / Colleen E. Carney, PhD, Rachel Manber, PhD. by Carney, Colleen E., 1971- Oakland, CA : New Harbinger Publications, Inc., c2013. Subjects Insomnia -- Treatment.   Affective disorders -- Treatment.   Cognitive therapy. ISBN:  9781608826186 (pbk. : alk. paper) : 160882618X (pbk. : alk. paper) Description:  181 pages ; 18 cm Contents:  Know the recipe for good sleep -- Build a stronger drive for deep sleep -- Find and set a proper sleep schedule -- Train your active mind to be quiet in bed -- Put a buffer between the day's activity and sleep -- Relax your body to quiet your mind -- Manage your overactive mind without counting sheep -- Think like a good sleeper -- Focus on the daytime to help during the night -- Accept and be willing : what you resist persists. Requests:  1 Summary:  Two psychologists specializing in sleep and mood disorders offer readers an easy-to-use, friendly guide to getting to sleep when their mind is spinning and their thoughts won't quiet down. This book offers evidence-based cognitive behavioral therapy (CBT) techniques to help readers overcome insomnia and get a good night's sleep.   Copy/Holding information Location Collection Call No. Status Due Date   Hawaii Kai Public Library Adult Nonfiction 616.84982 Ca Checked In   Add Copy to MyList Hawaii State Library Business, Science & Technology 616.84982 Ca Checked out 06/08/2024 Add Copy to MyList Hilo Public Library Adult Nonfiction 616.84982 Carney Checked In   Add Copy to MyList Kailua Public Library Adult Nonfiction 616.84982 Ca Item being held   Add Copy to MyList Kaimuki Public Library Adult Nonfiction 616.84982 Ca Checked In   Add Copy to MyList Pearl City Public Library Adult Nonfiction 616.84982 Ca Lost 03/28/2018 Add Copy to MyList Salt Lake-Moanalua Public Library Adult Nonfiction 616.84982 Ca Checked In   Add Copy to MyList Wailuku Public Library Adult Nonfiction 616.84982 Ca Checked In   Add Copy to MyList

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