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Item Information   Holdings     Summary     More Content       More by this author     Cottrell, Tara, author.     Subjects     Weight loss.     Weight loss -- Religious aspects -- Buddhism.     Browse Catalog     by author:      Cottrell, Tara, author.       by title:      Buddha's diet : the ...         MARC Display

Buddha's diet : the ancient art of losing weight without losing your mind / Tara Cottrell and Dan Zigmond. by Cottrell, Tara, author. Philadelphia : Running Press, c2016. Subjects Weight loss.   Weight loss -- Religious aspects -- Buddhism. ISBN:  9780762460465 (hbk.) 0762460466 Description:  240 pages : illustrations ; 20 cm Contents:  Introduction: Buddha was thin -- Part 1: Insights -- Of mice and monks -- Why do we get fat? -- Eating like a mouse -- Part 2: Practices -- Buddha's diet -- What did Buddha weigh? -- What to eat -- Meat or potatoes? -- Buddha's whiskey -- Cheating on the Buddha -- Did Buddha do crossfit? -- Buddha at rest -- Part 3: Hindrances -- Food as comfort, food as reward -- Food for thought, thought for food -- Romancing the Buddha -- Buddha at work -- Waste of waist? -- Hunger or habit -- Keeping your balance -- Part 4: Perfections -- The wisdom of saying grace -- Meditation for your body -- Defiling the temple -- Living like a Buddha -- Not living like a Buddha -- Beyond. Requests:  0 Summary:  The pampered prince Siddhartha tried dieting and didn't like it anymore than you do. When he became the Buddha, he found the "middle way" between overindulgence and abstinence. Modern science confirms what Buddha knew all along: it's not what you eat that's important, but when you eat. Sure, he lived before the age of doughnuts and French fried, but his teachings provide a sane, mindful approach to achieving optimum health.   Copy/Holding information Location Collection Call No. Status   Kaimuki Public Library Adult Nonfiction 613.25 Co Checked In Add Copy to MyList Kapolei Public Library Adult Nonfiction 613.25 Co Checked In Add Copy to MyList Makawao Public Library Adult Nonfiction 613.25 Co Checked In Add Copy to MyList Mililani Public Library Adult Nonfiction 613.25 Co Checked In Add Copy to MyList Pahoa P/S Library Adult Nonfiction 613.25 Co Checked In Add Copy to MyList Pearl City Public Library Adult Nonfiction 613.25 Co Checked In Add Copy to MyList Waikiki-Kapahulu Public Library Adult Nonfiction 613.25 Co Checked In Add Copy to MyList Waipahu Public Library Adult Nonfiction 613.25 Co Checked In Add Copy to MyList

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