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Item Information   Holdings     Summary     More Content       More by this author     Goddard, Vanessa Zuisei, author.     Subjects     Meditation -- Buddhism.     Running -- Zen Buddhism -- Religious aspects.     Browse Catalog     by author:      Goddard, Vanessa Zuisei, author.       by title:      Still running : the ...         MARC Display

Still running : the art of meditation in motion / Vanessa Zuisei Goddard. by Goddard, Vanessa Zuisei, author. Boulder : Shambhala, [2020] Subjects Meditation -- Buddhism.   Running -- Zen Buddhism -- Religious aspects. ISBN:  9781611808193 (paperback) : 1611808197 (paperback) : Description:  xiv, 173 pages ; 22 cm Edition:  First edition. Requests:  0 Summary:  Learn how to bring the power of stillness into your running practice with meditations, guidance, and inspiration from a long-time runner and Zen practitioner. Running is more than just exercise. Running is a practice, a moving meditation, that brings the power of stillness to all the activities in our lives. Whether you are a new or experienced runner, you will learn how to be more embodied through thirteen running practices to help improve your focus and running form. Using mantras and visualizations, as well as a range of other exercises, Goddard offers ways to practice running as a moving meditation with an eye toward bringing the power of stillness to all the activities in your life. Ultimately, Still Running is a book about freedom, ease, and the joy of movement; it's about the power of stillness and learning how to use that power to live wholeheartedly.   Copy/Holding information Location Collection Call No. Status   Hanapepe Public Library Adult Nonfiction 294.34435 Go Checked In Add Copy to MyList Hawaii State Library Social Science & Philosophy 294.34435 Go Checked In Add Copy to MyList

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