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HAWAII STATE PUBLIC LIBRARY SYSTEM
Item Information
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Stover, Sara Avant, 1977-
Subjects
Women -- Health and hygiene.
Self-care, Health.
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by author:
Stover, Sara Avant, 1977-
by title:
The way of the happy...
MARC Display
The way of the happy woman : living the best year of your life / Sara Avant Stover ; foreword by Jennifer Louden ; preface by Kate Northrup Moller.
by
Stover, Sara Avant, 1977-
Novato, Calif. : New World Library, c2011.
Subjects
Women -- Health and hygiene.
Self-care, Health.
ISBN:
9781577319825 (pbk.)
1577319826 (pbk.)
Description:
xviii, 299 p. : ill. ; 23 cm.
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0
Summary:
"Ancients lived in accordance with daily, seasonal, and yearly rhythms by necessity. But modern life overrides these cycles -- from weather and food to work and recreation. Because they are inherently cyclical and instinctually caregivers, women are especially affected. Millions of women trying to do it all, all the time, end up feeling depleted and defeated. In these pages Sara Avant Stover shows how simple, natural, and refreshingly fun practices can put women back in sync with their own cycles and those of nature. When we honor spring's seedlings, summer's color, fall's harvest, and winter's quietude, we harmonize our inner and outer worlds. Stover's suggestions nurture the body, invigorate the mind, and lift the spirit, yielding the same benefits as a getting-away-from-it-all retreat. Illustrated yoga poses, inviting recipes, and innovative journaling, meditation, and brainstorming techniques make reconnecting to the essential easy -- not just for a weekend or week but year-round and lifelong"--
Copy/Holding information
Location
Collection
Call No.
Status
Aina Haina Public Library
Adult Nonfiction
613.04244 St
Checked In
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Kailua Public Library
Adult Nonfiction
613.04244 St
Checked In
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Waianae Public Library
Adult Nonfiction
613.04244 St
Checked In
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