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Item Information   Holdings     Summary     More Content       More by this author     Bryan, Lisa, author.     Subjects     Gluten-free diet -- Recipes.     Sugar-free diet -- Recipes.     Celiac disease -- Diet therapy.     Browse Catalog     by author:      Bryan, Lisa, author.       by title:      Downshiftology healt...         MARC Display

Downshiftology healthy meal prep : 100+ make-ahead recipes and quick-assembly meals / Lisa Bryan ; photographs by Ren Fuller. by Bryan, Lisa, author. New York, NY : Clarkson Potter/Publishers, [2022] Subjects Gluten-free diet -- Recipes.   Sugar-free diet -- Recipes.   Celiac disease -- Diet therapy. ISBN:  9780593235577 (hardcover) : 0593235576 (hardcover) Description:  303 pages : color illustrations ; 27 cm Edition:  First edition. Requests:  2 Summary:  "When Lisa Bryan began meal prepping several years ago, she quickly became bored eating leftovers and was wasting food. At the same time, she realized she needed to 'downshift' the accelerated pace of her life. Seeking balance, she made dietary changes, eating more vegetables and simple proteins, while eliminating gluten (she has celiac disease), processed foods, and reducing refined sugar. Then she flipped the script on meal prep by focusing on individual ingredients. On a whim, she posted a video to YouTube which went viral and she realized how many people were out there, just like her, who wanted a fresh approach to meal planning. By prepping a handful of ingredients at the start of the week--such as flaked salmon, zucchini noodles, peas, prosciutto, soft-boiled eggs, and roasted veggies--and then mixing and matching them throughout the week, she found that she could enjoy a variety of meals and snacks (Creamy Salmon Zoodles, Peas and Prosciutto with Jammy Eggs, and Strawberries, Avocado, and Arugula Salad) without getting fatigued. Lisa's debut cookbook is packed with 100 simple and ingenious, big-batch recipes that can either be frozen or repurposed into delicious meals without resembling leftovers. A dinner of light coconut chickpea curry with rice can be enjoyed the next day atop a tortilla for a crispy tostada at lunch, or as a chickpea shakshuka for breakfast. All of the recipes are gluten-free, low in refined sugar; many are naturally anti-inflammatory, and dairy is minimal and optional. Lisa's approachable method for eating well and preparing meals with ease will inspire home cooks to downshift, too--at least when it comes to making healthy meals without a fuss"--   Copy/Holding information Location Collection Call No. Status Due Date   Hawaii State Library Business, Science & Technology 641.56393 Br Transit Request   Add Copy to MyList Keaau P/S Library Adult Nonfiction 641.56393 Br Checked out 05/21/2024 Add Copy to MyList Liliha Public Library Adult Nonfiction 641.56393 Br Checked out 05/28/2024 Add Copy to MyList Mountain View P/S Library Adult Nonfiction 641.56393 Br Checked In   Add Copy to MyList North Kohala Public Library Adult Nonfiction 641.56393 Br Item being held   Add Copy to MyList Pahoa P/S Library Adult Nonfiction 641.56393 Br missing from shelf   Add Copy to MyList

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