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Item Information   Holdings     Summary     More Content       More by this author     Graham, Linda, 1947-     Subjects     Resilience (Personality trait)     Self-consciousness (Awareness)     Self-confidence.     Neuropsychology.     Browse Catalog     by author:      Graham, Linda, 1947-       by title:      Bouncing back : rewi...         MARC Display

Bouncing back : rewiring your brain for maximum resilience and well-being / Linda Graham, MFT ; foreword by Rick Hanson, PhD. by Graham, Linda, 1947- Novato, California : New World Library, c2013. Subjects Resilience (Personality trait)   Self-consciousness (Awareness)   Self-confidence.   Neuropsychology. ISBN:  9781608681297 (pbk. : alk. paper) 1608681297 (pbk. : alk. paper) Description:  xxx, 433 pages ; 22 cm Contents:  Foreword -- Introduction what resilience is and how we rewire our brains to recover it -- How the brain develops resilience or doesn't -- How the brain's strategies of resilience become wired in -- How the wiring in of resilience can go awry -- Harnessing the brain's neuroplasticity to recover your resilience -- Using mindfulness to foster self-awareness and flexible responses -- Using empathy to create connections and self-acceptance -- Five additional practices that accelerate brain change -- Self-directed neuroplasticity -- Recovering resilience through resonant relationships -- How bonding and belonging nourish resilience -- Creating inner security and confidence -- Developing relational intelligence -- Keep calm and carry on : recovering resilience through resources of the body -- Losing and recovering our balance -- Recovering our balance through the body -- Developing somatic intelligence -- Recovering resilience through emotional well-being -- How neuroscience is revolutionizing our thinking about feelings -- How positive emotions build resilience -- Developing emotional intelligence -- Shift happens : recovering resilience through reflection and response flexibility -- Using reflection to identify options -- Shifting gears: modifying our patterns of response -- Discerning wise choices and responding flexibly -- Recovering resilience through simply being -- Resting in the wisdom of being -- Launching into a more resilient life -- Moving resilience beyond the personal self -- Acknowledgments -- Notes -- Index -- About the author. Requests:  0 Summary:  "Advice, exercises, and examples to help readers increase their clarity, connection, competence, calm, and courage, from a clinical therapist, mindfulness teacher, and expert on the neuroscience of relationships. Applicable to relationships, jobs, and everyday life"--Provided by publisher.   Copy/Holding information Location Collection Call No. Status Due Date   North Kohala Public Library Adult Nonfiction 158.1 Gr Claimed Returned 04/04/2017 Add Copy to MyList

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