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Item Information   Holdings     Summary     More Content       More by this author     Stiles, Tara, author.     Subjects     Yoga.     Mind and body.     Self-care, Health.     Browse Catalog     by author:      Stiles, Tara, author.       by title:      Guiding Strala : the...         MARC Display

Guiding Strala : the yoga training manual to ignite freedom, get connected, and build radiant health and happiness / Tara Stiles. by Stiles, Tara, author. Carlsbad, California : Hay House, Inc., 2017. Subjects Yoga.   Mind and body.   Self-care, Health. ISBN:  9781401948108 (tradepaper : alk. paper) 1401948103 (tradepaper : alk. paper) Description:  xix, 361 pages : color illustrations ; 23 cm Edition:  1st edition. Contents:  Experience -- Yoga and ease: the Strala philosophy -- Create space: the breath-body connection -- Follow your intuition: a reminder to feel -- Flow like water: finding natural movement -- Orchestrate -- The Strala outlook: creating a supportive environment -- Setting the stage: creating a welcoming space -- Guiding movement: mastering philosophy, language, & touch -- Waves and flow: guiding breath, feeling, & structuring a class -- Getting into the action: sample Strala classes -- Beyond yoga -- Nourishing body and soul: embodying a healthy lifestyle -- Mindful business: turning your passion into your work. Requests:  0   Copy/Holding information Location Collection Call No. Status   Kailua Public Library Adult Nonfiction 613.7046 St Checked In Add Copy to MyList Mililani Public Library Adult Nonfiction 613.7046 St Checked In Add Copy to MyList

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