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HAWAII STATE PUBLIC LIBRARY SYSTEM
Item Information
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More by this author
Gundry, Steven R., author.
Subjects
Ketogenic diet.
Low-carbohydrate diet -- Health aspects.
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by author:
Gundry, Steven R., author.
by title:
Unlocking the keto c...
MARC Display
Unlocking the keto code : the revolutionary new science of keto that offers more benefits without deprivation / Steven R. Gundry, MD.
by
Gundry, Steven R., author.
New York, NY : Harper Wave, an imprint of HarperCollins Publishers, [2022]
Subjects
Ketogenic diet.
Low-carbohydrate diet -- Health aspects.
ISBN:
9780063118386 (hardcover) :
0063118386 (hardcover) :
Description:
262 pages ; 24 cm
Edition:
First edition.
Contents:
How we got ketosis wrong -- Ketones are not a super fuel -- Harnessing our cells' petite powerhouses -- The power of uncoupling - The keys that unlock the keto code -- The truth about fats -- Rewriting the stars -- The nutrition paradox - The keto code program -- Moving toward keto-consumption - The keto code recipes.
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Summary:
Gundry has long endorsed the ketogenic diet and believed his patients' efforts to adhere to the challenging regimen was worthwhile. Then his research uncovered a shocking truth: We've gotten keto all wrong. Over the long term, a very low carb-diet can lead to muscle wasting and poor cognitive health. You have to have enough ketones and other plant compounds called polyphenols present in your body to unlock the process of mitochondrial uncoupling. Gundry shows readers how to ignite this process, from feasting on plant-based foods to enjoying ketone generating foods such as goat and sheep milk products, to implementing a timed eating schedule. He makes going keto easy and enjoyable for the first time. --
Copy/Holding information
Location
Collection
Call No.
Status
Due Date
Aiea Public Library
Adult Nonfiction
613.2833 Gu
Checked out
05/08/2024
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Hawaii State Library
Business, Science & Technology
613.2833 Gu
Checked In
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Hilo Public Library
Adult Nonfiction
613.2833 Gundry
Checked In
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Kaimuki Public Library
Adult Nonfiction
613.2833 Gu
Checked In
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Mililani Public Library
Adult Nonfiction
613.2833 Gu
Checked In
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Pearl City Public Library
Adult Nonfiction
613.2833 Gu
Checked In
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Waimanalo P/S Library
Adult Nonfiction
613.2833 Gu
Checked In
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