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Item Information   Holdings     Summary     More Content       More by this author     Current, Austin, author.     Subjects     Weight training -- Physiological aspects.     Muscle strength -- Physiological aspects.     Browse Catalog     by author:      Current, Austin, author.       by title:      Entrenamiento de fue...         MARC Display

Entrenamiento de fuerza : mejora tu técnica, evita lesiones, perfecciona tu entrenamiento / Austin Current ; [illustraciones, Arran Lewis ; traducción, Inmaculada Sanz Hidalgo]. by Current, Austin, author. [Place of publication not identified] : Doring Kindersley Limited, 2022. Subjects Weight training -- Physiological aspects.   Muscle strength -- Physiological aspects. ISBN:  9780744059694 (paperback) : 0744059690 (paperback) Description:  224 pages : illustrations (chiefly color) ; 24 cm Edition:  Primera edición. Contents:  Fisiologa humana -- Ejercicios de fuerza -- Prevenir lesiones -- Cmo entrenar. Requests:  0 Summary:  "Conoce tu anatomía, perfecciona tu técnica y fortalece tu cuerpo con más de 100 ejercicios esenciales sin lesionarte. Tanto si buscas tonificar como si quieres progresar en el deporte que practicas o perder peso, el entrenamiento de fuerza te ayudará a alcanzar tus objetivos. Entrenamiento de fuerza detalla la mecánica de cada movimiento, identificando los músculos y las articulaciones implicados para que aproveches al máximo tu entrenamiento. Este libro te propone un programa flexible de ejercicios para fortalecer tu cuerpo y mente, además proporciona explicaciones científicas que desmontan falsas creencias sobre la musculación" -- "In this book, Author Austin Current takes readers through the science of strength training, weight loss, nutrition, and overall health. The book looks at why many people fear strength training, why they shouldn't, and how they can incorporate it into their daily lives. Filled with CGI artwork and science-backed information, this exercise book will help you transform your body and improve your well-being. Not only that, but this title also includes full workout plans and over 100 individual exercises. You'll learn how your muscles engage at each stage, how to do movements properly and without injury."--   Copy/Holding information Location Collection Call No. Status   Hawaii State Library Spanish Language Sp 613.713 Cu Checked In Add Copy to MyList Kapolei Public Library Foreign Languages Sp 613.713 Cu Checked In Add Copy to MyList

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