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Item Information   Holdings     Summary     More Content       More by this author     Bruna, John, author.     Subjects     Substance abuse -- Treatment.     Mindfulness (Psychology)     Meditation -- Therapeutic use.     Recovering addicts -- Life skills guides.     Browse Catalog     by author:      Bruna, John, author.       by title:      The essential guideb...         MARC Display

The essential guidebook to mindfulness in recovery / John Bruna. by Bruna, John, author. Las Vegas, NV : Central Recovery Press, 2018. Subjects Substance abuse -- Treatment.   Mindfulness (Psychology)   Meditation -- Therapeutic use.   Recovering addicts -- Life skills guides. ISBN:  9781942094852 (pbk.) : 194209485X (pbk.) Description:  x, 240 pages ; 26 cm Contents:  Introduction -- What is mindfulness? -- Meditation -- Values -- Attention -- Wisdom -- Equanimity -- Compassion -- Loving-kindness -- Action -- More wisdom -- Mindfulness skills summary and review -- Continuing the practice -- About mindfulness in recovery -- Values list -- Daily morning reflections. Requests:  0 Summary:  This workbook is designed with plenty of open space for you to record the learning skills developed through your recovery. Living mindfully, you will learn skills that allow you to be the people you want to be. Consciously creating healthy behaviors in support your recovery can lead to a life free from active addiction. Bruna outlines the seven skills of living mindfully in recovery, while utilizing lessons, meditations, reflections, and other daily practices.--adapted from page [4] of cover.   Copy/Holding information Location Collection Call No. Status   Hawaii State Library Social Science & Philosophy 362.29 Br Checked In Add Copy to MyList Kailua Public Library Adult Nonfiction 362.29 Br Checked In Add Copy to MyList

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