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HAWAII STATE PUBLIC LIBRARY SYSTEM
Item Information
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More by this author
Ratey, John J., 1948-
Subjects
Exercise -- Psychological aspects.
Exercise -- Physiological aspects.
Mind and body.
Brain.
Psychophysiology.
Browse Catalog
by author:
Ratey, John J., 1948-
by title:
Spark : the revoluti...
MARC Display
Spark : the revolutionary new science of exercise and the brain / John J. Ratey with Eric Hagerman.
by
Ratey, John J., 1948-
New York, NY : Little, Brown and Co., 2013.
Subjects
Exercise -- Psychological aspects.
Exercise -- Physiological aspects.
Mind and body.
Brain.
Psychophysiology.
ISBN:
9780316113519 (pb) :
0316113514 (pb) :
9780316113502 (hc)
Description:
294 p. ; 21 cm.
Edition:
1st Little, Brown and Co. pbk ed.
Contents:
Introduction: making the connection -- Welcome to the revolution: a case study on exercise and the brain -- Learning: grow your brain cells -- Stress: the greatest challenge -- Anxiety: nothing to panic about -- Depression: move your mood -- Attention deficit: running from distraction -- Addiction: reclaiming the biology of self-control -- Hormonal changes: the impact on women's brain health -- Aging: the wise way -- The regimen: build your brain -- Afterword: fanning the flames.
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Summary:
Explores the mind-body connection, presenting startling research to prove that exercise is truly our best defense against everything from depression to ADD to addiction to aggression to menopause to Alzheimer's.
Copy/Holding information
Location
Collection
Call No.
Status
Hawaii State Library
Business, Science & Technology
612.76 Ra
Checked In
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Kalihi-Palama Public Library
Adult Nonfiction
612.76 Ra
Checked In
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Kapolei Public Library
Adult Nonfiction
612.76 Ra
Checked In
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Kihei Public Library
Adult Nonfiction
612.76 Ra
Checked In
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Waipahu Public Library
Adult Nonfiction
612.76 Ra
Checked In
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