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Item Information       More by this author     Wolfe, Jenna, author, narrator.     Subjects     Reducing diets.     Weight loss.     Exercise.     Self-care, Health.     Browse Catalog     by author:      Wolfe, Jenna, author, narrator.       by title:      Thinner in 30 [elect...         MARC Display

Thinner in 30 [electronic resource] : small changes that add up to big weight loss in just 30 days / Jenna Wolfe. by Wolfe, Jenna, author, narrator. [Ashland, Oregon] : Blackstone Audio, Inc., 2015. Subjects Reducing diets.   Weight loss.   Exercise.   Self-care, Health. Electronic Resource http://hawaii.lib.overdrive.com/ContentDetails.htm?ID=D5C82257-E6EF-4C14-B06E-A9B0732920C8 This title is available online; click here to access Electronic Resource http://excerpts.cdn.overdrive.com/FormatType-425/0887-1/2531895-ThinnerIn30.mp3 Electronic Resource http://samples.overdrive.com/?crid=d5c82257-e6ef-4c14-b06e-a9b0732920c8&.epub-sample.overdrive.com Electronic Resource http://images.contentreserve.com/ImageType-100/0887-1/{D5C82257-E6EF-4C14-B06E-A9B0732920C8}Img100.jpg Description:  1 online resource (1 sound file (04 hr., 53 min., 45 sec.)) : digital Edition:  Unabridged. Requests:  0 Summary:  Fads in food and exercise come and go. And they work for ten days. That's why Today show correspondent Jenna Wolfe created her famous thirty-day fitness challenge in 2014. The challenge was wildly successful because of its unprecedented and simple approach to health and fitness, and showed viewers how to make small changes that added up to big results. In Thinner in 30, Wolfe takes her fool-proof program to the next level, giving listeners the tools and motivation they need to achieve their wellness goals in the long run. Using her trademark humor and her roots as a personal trainer, she will guide listeners through her easy (and fun!) steps to fitness and health.   Copy/Holding information No Item Information

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