HSPLS site	Login My List - 0 Help
	Search   My Account   Databases   HI Newspaper   eBooks/Audiobooks   Learning   PC Reservation   Reading Program

Basic Advanced Power History

Search:  Title BrowseAuthor BrowseSubject BrowseBest Seller BrowseMusic Title BrowseVideo/DVD Title BrowseJournal/Newspaper Title BrowseSerial Title BrowseSeries Browse (includes Bestseller List)General KeywordTitle KeywordAuthor KeywordSubject KeywordName KeywordSeries KeywordScore Title BrowseTalking Book Title BrowseAwards Note BrowseBib No.Barcode       Refine Search     > You're searching: HAWAII STATE PUBLIC LIBRARY SYSTEM

Item Information   Holdings     Summary     More Content       More by this author     Jopp, Andreas.     Subjects     Smoking -- Psychological aspects.     Smoking cessation.     Browse Catalog     by author:      Jopp, Andreas.       by title:      I know you like to s...         MARC Display

I know you like to smoke, but you can quit : now / Andreas Jopp. by Jopp, Andreas. New York : The Experiment, 2014. Subjects Smoking -- Psychological aspects.   Smoking cessation. ISBN:  9781615190898 (paperback) 1615190899 (paperback) Description:  xxvi, 306 pages : illustrations ; 21 cm Contents:  Introduction -- Do you "like" to smoke? -- From "liking" to "having" to smoke -- Advertisements and hollywood as role models -- How nicotine dealers get you hooked -- The biochemistry of happiness -- My dog, my children, my wife -- : the uncomfortable pressure of the passive smoker -- Smoking and the mind -- The daily ups and downs caused by nicotine -- Smoking with no advantages : relaxation, stress reduction, and improvement of mood -- The stimulation and concentration myth -- Stress and mood : when you started, when you're quitting -- Interview with prof. Parrott : smoking and the mind -- The power of conditioning -- Your cigarette brand and other smokers : or, your drug and other addicts -- Other reasons to quit smoking -- Weight and beauty -- The daily cocktail of chemicals -- The dewy-eyed view of risks -- Things do get better! -- What are you going to decide? -- Become a nonsmoker and maintain your weight -- Smoking doesn't keep you slim -- Addiction and the sweet tooth -- How to avoid the roly-poly trap -- Protein : feeling full and happy -- Maintain your weight after you quit smoking : the shopping list -- The most successful strategies for quitting -- How to become smoke-free -- Hypnotherapy : communicating with your unconscious -- Nicotine replacement therapy : an aid or a business? -- Acupuncture : faith doesn't move mountains -- Chantix : reconquering the receptors that make you happy -- The last cigarette -- Strategies to avoid slips and lapses -- Your personal care and support. Requests:  0 Summary:  Only when you truly understand why you smoke is it possible to stop without feeling like you're giving up something. Jopp explains the thought patterns that keep millions from trying to quit-- and details the most successful strategies for quitting.   Copy/Holding information Location Collection Call No. Status   Aiea Public Library Adult Nonfiction 616.86506 Jo Checked In Add Copy to MyList Liliha Public Library Adult Nonfiction 616.86506 Jo Checked In Add Copy to MyList

Horizon Information Portal 3.25_9884

© 2001-2013 SirsiDynix All rights reserved.