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Item Information   Holdings     Summary     More Content       More by this author     Menounos, Maria, 1978- author.     Subjects     Reducing diets.     Reducing diets -- Recipes.     Women -- Health and hygiene.     Browse Catalog     by author:      Menounos, Maria, 1978- author.       by title:      The everygirl's guid...         MARC Display

The everygirl's guide to diet and fitness : how I lost 40 lbs and kept it off -- and how you can too! / Maria Menounos with Keven Undergaro. by Menounos, Maria, 1978- author. New York : Zinc Ink/Ballantine Books, c2014. Subjects Reducing diets.   Reducing diets -- Recipes.   Women -- Health and hygiene. ISBN:  9780804177139 (pbk.) : Description:  ix, 325 pages : color illustrations ; 24 cm. Contents:  Everygirl foundation. My everygirl journey ; The fifty-year plan ; A house can't be built on sand, neither can a body! ; Everygirl's eleven diet and fitness rules to live by -- Everygirl diet. My everygirl weight-loss journey: the thirteen steps that helped me drop forty pounds and keep them off for good! ; Everygirl's quick guide to nutrition and my 75/25 plan ; Everygirl's tips and tricks to keeping it off ; Everygirl's recipes -- Everygirl fitness. Everygirl's approach to fitness ; Everygirl's guide to gyms and exercise ; Everygirl's excuse-proof life ; Everygirl's stress-busting maintenance plan -- Afterword: keep moving forward -- Appendix: the everygirl workouts. Requests:  0 Summary:  TV host and journalist Maria Menounos was once more than forty pounds overweight, low on energy, and often sick. Desperate for a change, she tried a wide array of diet and exercise fads--with zero success. Like most EveryGirl out there, Maria lacked the time, money, energy, and willpower to get in shape. Determined to overcome those obstacles, Maria spent a year developing commonsense diet, exercise, and lifestyle techniques that transcended traditional nutrition and weight-loss plans. Now, applying those techniques and bolstered by the wisdom, insight, and secrets of some of the world's leading health and fitness experts--as well as the glamorous, superfit superstars she interviews regularly--Maria has created the ultimate no-time, no-money, no-willpower guide to losing weight, getting fit, and gaining long-term health and success.   Copy/Holding information Location Collection Call No. Status   Aiea Public Library Adult Nonfiction 613.25 Me Checked In Add Copy to MyList Pearl City Public Library Adult Nonfiction 613.25 Me Checked In Add Copy to MyList

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