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Item Information       Summary     More Content     More by this author     Fernstrom, Madelyn H.     Subjects     Weight loss -- Popular works.     Reducing diets -- Popular works.     Nutrition -- Popular works.     Physical fitness -- Popular works.     Browse Catalog     by author:      Fernstrom, Madelyn H.       by title:      The real you diet : ...         MARC Display

The real you diet : your personal program for lasting weight loss / Madelyn Fernstrom. by Fernstrom, Madelyn H. Hoboken, N.J. : John Wiley & Sons, c2010. Subjects Weight loss -- Popular works.   Reducing diets -- Popular works.   Nutrition -- Popular works.   Physical fitness -- Popular works. ISBN:  9780470371800 : 0470371803 : Description:  ix, 246 p. : ill. ; 25 cm. Contents:  The real you approach to weight loss -- Size yourself up: how to create your BEAM box -- Behavioral tools: breaking those barriers to success -- Eating and food tools: choosing what to eat -- Activity tools: deciding how and when to move -- Medical and biological tools: addressing your health issues -- Power tools: weight-loss medications and surgery -- Life after weight loss: body contouring. Requests:  0   Copy/Holding information No Item Information

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