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Item Information   Holdings     Summary     More Content       More by this author     Morton, Kati, author.     Subjects     Mental health.     Mental health -- Miscellanea.     Browse Catalog     by author:      Morton, Kati, author.       by title:      Are u ok? : a guide ...         MARC Display

Are u ok? : a guide to caring for your mental health / Kati Morton, LMFT. by Morton, Kati, author. New York : Da Capo Lifelong, 2018. Subjects Mental health.   Mental health -- Miscellanea. ISBN:  9780738234991 (hardback) 0738234990 Description:  xiii, 236 pages ; 24 cm Edition:  First edition. Contents:  What is mental health? : what you should know and where to start -- Why can it feel so hard to get better? -- How do I know if I need help? : warning signs and what to look for -- Mental health professionals decoded : who does what? -- What is best for me? : finding the right kind of therapy -- Preparing for your first appointment : what to expect and questions to ask -- Is my therapist a good fit? : feeling the "click" in a therapeutic relationship -- What are toxic relationships? : warning signs and ways to get out of them -- Communication : the key to a happy, healthy life! -- Avoiding common mistakes and healing broken relationships at home, at work, and in life -- Help! I am in therapy and still struggling : how to get more help when we need it. Requests:  0 Summary:  A licensed family therapist and YouTube personality clarifies the difference between mental health and mental illness, answering common questions to reduce stigmas while offering advice on how to pursue beneficial therapy.   Copy/Holding information Location Collection Call No. Status   Hilo Public Library Adult Nonfiction 616.89 Morton Checked In Add Copy to MyList Kalihi-Palama Public Library Adult Nonfiction 616.89 Mo Transit Add Copy to MyList McCully-Moiliili Public Library YA -- Nonfiction 616.89 Mo Checked In Add Copy to MyList

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