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Item Information   Holdings     Summary     More Content       More by this author     Taylor, Pip, author.     Subjects     Athletes -- Nutrition.     Physical fitness -- Nutritional aspects.     Food intolerance.     Browse Catalog     by author:      Taylor, Pip, author.       by title:      The athlete's fix : ...         MARC Display

The athlete's fix : a program for finding your best foods for performance & health / Pip Taylor. by Taylor, Pip, author. Boulder, Colorado : VeloPress, c2015. Subjects Athletes -- Nutrition.   Physical fitness -- Nutritional aspects.   Food intolerance. ISBN:  9781937715335 (pbk. : alk. paper) : 1937715337 (pbk. : alk. paper) Description:  232 pages : illustrations (some color) ; 25 cm Contents:  Introduction -- The problem of food intolerance -- Fixing your diet -- Identifying your intolerances -- Eating for performance -- Eating well for life -- Recipes for the base functional diet. Requests:  0 Summary:  In The Athlete s Fix, sports nutritionist and pro triathlete Pip Taylor lays out a sensible step-by-step program to find the foods that make athletes feel and perform their best. Food cravings, GI distress, headaches, brain fog-- these common reactions can be more than symptoms of a tough workout. They could be caused by the foods you eat. Taylor offers a sensible, 3-step program to identify food intolerances, navigate popular special diets, and develop your own customized clean diet that will support better health and performance.   Copy/Holding information Location Collection Call No. Status   Hawaii State Library Business, Science & Technology 613.711 Ta Checked In Add Copy to MyList Kaimuki Public Library Adult Nonfiction 613.711 Ta Checked In Add Copy to MyList Mililani Public Library Adult Nonfiction 613.711 Ta Checked In Add Copy to MyList

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