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Item Information       Summary     More Content     More by this author     Menounos, Maria, 1978-     Subjects     Reducing diets.     Reducing diets -- Recipes.     Women -- Health and hygiene.     Browse Catalog     by author:      Menounos, Maria, 1978-       by title:      The everygirl's guid...         MARC Display

The everygirl's guide to diet and fitness [electronic resource] : how I lost 40 lbs and kept it off-and how you can too! / Maria Menounos with Keven Undergaro. by Menounos, Maria, 1978- New York : Zinc Ink, 2014. Subjects Reducing diets.   Reducing diets -- Recipes.   Women -- Health and hygiene. Electronic Resource http://hawaii.lib.overdrive.com/ContentDetails.htm?ID=7AED133A-8495-46CA-BE5D-C2D61B2BEA10 This title is available online; click here to access Electronic Resource http://images.contentreserve.com/ImageType-100/0111-1/{7AED133A-8495-46CA-BE5D-C2D61B2BEA10}Img100.jpg ISBN:  9780804177122 (electronic bk.) 0804177120 (electronic bk.) Description:  1 online resource. Contents:  Everygirl foundation. My everygirl journey ; The fifty-year plan ; A house can't be built on sand, neither can a body! ; Everygirl's eleven diet and fitness rules to live by -- Everygirl diet. My everygirl weight-loss journey: the thirteen steps that helped me drop forty pounds and keep them off for good! ; Everygirl's quick guide to nutrition and my 75/25 plan ; Everygirl's tips and tricks to keeping it off ; Everygirl's recipes -- Everygirl fitness. Everygirl's approach to fitness ; Everygirl's guide to gyms and exercise ; Everygirl's excuse-proof life ; Everygirl's stress-busting maintenance plan -- Afterword: keep moving forward -- Appendix: the everygirl workouts. Requests:  0 Summary:  TV host and journalist Maria Menounos was once more than forty pounds overweight, low on energy, and often sick. Desperate for a change, she tried a wide array of diet and exercise fads--with zero success. Like most EveryGirl out there, Maria lacked the time, money, energy, and willpower to get in shape. Determined to overcome those obstacles, Maria spent a year developing commonsense diet, exercise, and lifestyle techniques that transcended traditional nutrition and weight-loss plans. Now, applying those techniques and bolstered by the wisdom, insight, and secrets of some of the world's leading health and fitness experts--as well as the glamorous, superfit superstars she interviews regularly--Maria has created the ultimate no-time, no-money, no-willpower guide to losing weight, getting fit, and gaining long-term health and success.   Copy/Holding information No Item Information

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