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Item Information       Summary     More Content     More by this author     Knopf, Karl G, author.     Subjects     Exercise.     Aerobic exercises.     Stability.     Rehabilitation.     Browse Catalog     by author:      Knopf, Karl G, author.       by title:      Stability workouts o...         MARC Display

Stability workouts on the balance board [electronic resource] : illustrated step-by-step guide to toning, strengthening and rehabilitative techniques / Dr. Karl Knopf. by Knopf, Karl G, author. Berkeley, CA : Ulysses Press, c2015. Subjects Exercise.   Aerobic exercises.   Stability.   Rehabilitation. Electronic Resource http://hawaii.lib.overdrive.com/ContentDetails.htm?ID=4D85D36C-1AED-4262-B772-74F18F53446A This title is available online; click here to access Electronic Resource http://samples.overdrive.com/?crid=4d85d36c-1aed-4262-b772-74f18f53446a&.epub-sample.overdrive.com Electronic Resource http://images.contentreserve.com/ImageType-100/1486-1/{00000000-0000-0000-0000-000000000028}Img100.jpg ISBN:  9781612435107 (electronic bk.) 1612435106 (electronic bk.) Description:  1 online resource : illustrations Requests:  0 Summary:  Whether you're looking to sculpt a stunning physique, tone muscles or improve general fitness, there's a specifically designed program to address your individual needs.Stability Workouts on the Balance Board offers over 100 safe, straightforward exercises that teach beginners good posture, balance and strength while helping more advanced athletes enhance their sporting lives. With your balance board and this book, you'll quickly learn how to build strength in both primary and secondary muscles throughout the body as well as: •Increase core strength•Improve balance•Tone muscles•Release tension•Rehabilitate Injuries   Copy/Holding information No Item Information

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