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The South Beach diet [electronic resource] : the delicious, doctor-designed, foolproof plan for fast and healthy weight loss / [written by] Arthur Agatston.

by Agatston, Arthur.

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New York : HarperAudio, 2004.

Reducing diets.

Glycemic index.

Electronic Resource

http://hawaii.lib.overdrive.com/ContentDetails.htm?ID=EABCEDE2-964F-4F6A-BAB7-32738C425993 This title is available online; click here to access

Electronic Resource

http://excerpts.contentreserve.com/FormatType-25/0293-1/076225-TheSouthBeachDiet.wma

9780060814311 (sound recording : OverDrive Audio Book)

0060814314 (sound recording : OverDrive Audio Book)

For years, cardiologist Arthur Agaston, M.D. urged his patients to lose weight for the sake of their hearts, but every diet was too hard to follow or its restrictions were too harsh. Some were downright dangerous. Nobody seemed to be able to stick with low-fat regimens for any length of time. And a diet is useless if you can't stick with it. So Dr. Agaston developed his own. The South Beach Diet isn't complicated, and it doesn't require that you go hungry. You'll enjoy normal-size helpings of meat, poultry, and fish. You'll also eat eggs, cheese, nuts, and vegetables. Snacks are required. You'll learn to avoid the bad carbs, like white flour, white sugar, and baked potatoes. Best of all, you'll lose that stubborn belly fat first! Dr. Agaston's diet has produced consistently dramatic results (8 to 13 pounds lost in the first 2 weeks!) and has become a media sensation in South Florida. Now you, too, can join the ranks of the fit and fabulous with The South Beach diet.

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