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Item Information   Holdings     Summary     More Content       More by this author     Shapira, Kim, author.     Subjects     Reducing diets -- Popular works.     Weight loss -- Popular works.     Nutrition -- Popular works.     Browse Catalog     by author:      Shapira, Kim, author.       by title:      This is what you're ...         MARC Display

This is what you're really hungry for : six simple rules to transform your relationship with food to become your healthiest self / Kim Shapira. by Shapira, Kim, author. Dallas, TX : BenBella Books, Inc., [2023] Subjects Reducing diets -- Popular works.   Weight loss -- Popular works.   Nutrition -- Popular works. ISBN:  9781637743416 (paperback) : 1637743416 (paperback) : Description:  xiv, 239 pages : illustrations ; 23 cm Requests:  0 Summary:  Dietitian Kim Shapira has developed six simple rules that will change your relationship with food forever. In This Is What You're Really Hungry For, she breaks down the science to get your brain and your body on board; replaces fad diets that do not last with a sustainable method that encourages you to eat what you love; and empowers you to be the authority in your own body.   Copy/Holding information Location Collection Call No. Status Due Date   Aiea Public Library Adult Nonfiction 613.25 Sh in Processing   Add Copy to MyList Ewa Beach P/S Library Adult Nonfiction 613.25 Sh Checked In   Add Copy to MyList Hawaii State Library Adult New Books 613.25 Sh Checked out 05/20/2024 Add Copy to MyList Hilo Public Library Adult Nonfiction 613.25 Shapira Checked out 05/21/2024 Add Copy to MyList Mililani Public Library Adult Nonfiction 613.25 Sh Checked In   Add Copy to MyList Salt Lake-Moanalua Public Library Adult Nonfiction 613.25 Sh Checked out 05/24/2024 Add Copy to MyList Waimanalo P/S Library Adult Nonfiction 613.25 Sh Checked out 05/20/2024 Add Copy to MyList

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