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Item Information   Holdings     Summary     More Content       More by this author     Smith, Julie Ann (Writer on self-help techniques), author.     Subjects     Adjustment (Psychology)     Resilience (Personality trait)     Self-actualization (Psychology)     Browse Catalog     by author:      Smith, Julie Ann (Writer on self-help techniques), author.       by title:      Why has nobody told ...         MARC Display

Why has nobody told me this before? / Dr. Julie Smith. by Smith, Julie Ann (Writer on self-help techniques), author. New York, NY : HarperOne, an imprint of HarperCollins Publishers, 2022. Subjects Adjustment (Psychology)   Resilience (Personality trait)   Self-actualization (Psychology) ISBN:  9780063227934 (hardcover) : 0063227932 (hardcover) : Description:  ix, 351 pages : illustrations, forms ; 23 cm Requests:  2 Summary:  "This book is your mental health toolbox, filled to the brim with different tools for different challenges. Whatever it is you're facing-- stress, anxiety, depression, lack of confidence, self-criticism or grief -- you will find ideas for processing how you're feeling, ways to get new perspective and strategies to help you cope. These tools won't prevent life from throwing stuff at your, but they will help you to navigate, swerve, pick yourself up and get back on track. Short, bite-size entries make it easy to find the advice you need at the moment you need it, along with simple diagrams to illustrate some of the key science behind why your mind works as it does, and plenty of practical takeaways, such as visualizations breathing techniques, journal prompts and interactive exercises. In Why Has Nobody Told Me This Before? You'll find everything you need to feel calmer, stronger and more resilient, no matter what life puts in your way."-- Publisher.   Copy/Holding information Location Collection Call No. Status Due Date   Aiea Public Library Adult Nonfiction 155.24 Sm missing from shelf   Add Copy to MyList Hawaii State Library Social Science & Philosophy 155.24 Sm Checked out 06/10/2024 Add Copy to MyList Hilo Public Library Adult Nonfiction 155.24 Smith Checked In   Add Copy to MyList Kailua Public Library Adult Nonfiction 155.24 Sm Transit Request   Add Copy to MyList Kalihi-Palama Public Library Adult Nonfiction 155.24 Sm Checked out 06/07/2024 Add Copy to MyList Keaau P/S Library Adult Nonfiction 155.24 Sm Checked In   Add Copy to MyList Kihei Public Library Adult Nonfiction 155.24 Sm Checked In   Add Copy to MyList Lihue Public Library Adult Nonfiction 155.24 Sm Checked out 06/10/2024 Add Copy to MyList Mililani Public Library Adult Nonfiction 155.24 Sm Checked In   Add Copy to MyList Naalehu Public Library Adult Nonfiction 155.24 Sm Checked out 06/04/2024 Add Copy to MyList More Results: 1 2 Next

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