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Item Information   Holdings     Summary     More Content       More by this author     Haas, Scott, author.     Subjects     Peace of mind.     Toleration.     Happiness.     Attitude (Psychology) -- Japan.     Browse Catalog     by author:      Haas, Scott, author.       by title:      Why be happy? : the ...         MARC Display

Why be happy? : the Japanese way of acceptance / Scott Haas. by Haas, Scott, author. New York, NY : Go Hachette Books, 2020. Subjects Peace of mind.   Toleration.   Happiness.   Attitude (Psychology) -- Japan. ISBN:  9780738285498 (hardcover) : 0738285498 (hardcover) : Description:  ix, 239 pages ; 22 cm Edition:  First edition. Requests:  0 Summary:  "Looking for greater peace and satisfaction? Look no further than the Japanese concept of ukeireru, or acceptance. Psychologist Scott Haas offers an elegant, practical look at ways we can reduce anxiety and stress and increase overall well-being. By learning and practicing ukeireru, you can: Profoundly improve your relationships, with a greater focus on listening, finding commonalities, and intuiting; Find calm in ritualizing things such as making coffee, drinking tea, and even having a cocktail; Embrace the importance of baths and naps; Show respect for self and others, which has a remarkably calming effect on everyone; Learn to listen more than talk; Kon Mari your life by downsizing experiences and relationships that offer more stress than solace; Cultivate practical ways of dealing with anger, fear, and arguments -- the daily tensions that take up so much of our lives. By practicing acceptance, we learn to pause, take in the situation, and then deciding on a course of action that reframes things. Why Be Happy? Discover a place of contentment and peace in this harried world"--   Copy/Holding information Location Collection Call No. Status Due Date   Hawaii State Library Social Science & Philosophy 158.1 Ha Checked In   Add Copy to MyList Kailua Public Library Adult Nonfiction 158.1 Ha Checked In   Add Copy to MyList Kaimuki Public Library Adult Nonfiction 158.1 Ha Checked In   Add Copy to MyList Kalihi-Palama Public Library Adult Nonfiction 158.1 Ha Checked In   Add Copy to MyList Lanai P/S Library Adult Nonfiction 158.1 Ha Checked In   Add Copy to MyList Makawao Public Library Adult Nonfiction 158.1 Ha Checked In   Add Copy to MyList Manoa Public Library Adult Nonfiction 158.1 Ha Checked out 05/22/2024 Add Copy to MyList Wahiawa Public Library Adult Nonfiction 158.1 Ha Checked In   Add Copy to MyList Waialua Public Library Adult Nonfiction 158.1 Ha Checked In   Add Copy to MyList Waimea Public Library (Kauai) Adult Nonfiction 158.1 Ha Checked In   Add Copy to MyList

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