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HAWAII STATE PUBLIC LIBRARY SYSTEM
Item Information
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Summary
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More by this author
Rosenthal, Norman E., author.
Subjects
Seasonal affective disorder.
Mind and body.
Depression, Mental.
Affective disorders.
Browse Catalog
by author:
Rosenthal, Norman E., author.
by title:
Defeating SAD (seaso...
MARC Display
Defeating SAD (seasonal affective disorder) : a guide to health and happiness through all seasons / Norman E. Rosenthal, M.D.
by
Rosenthal, Norman E., author.
[New York] : G&D Media, 2023.
Subjects
Seasonal affective disorder.
Mind and body.
Depression, Mental.
Affective disorders.
ISBN:
9781722506308 (paperback) :
172250630X (paperback)
Description:
vi, 230 pages : illustrations ; 23 cm
Edition:
First edition.
Contents:
What is SAD? -- What are the winter blues? -- Seasonality and the seasonal pattern assessment questionnaire (SPAQ) -- Causes of SAD and the winter blues: a three-legged stool -- How common are SAD and the winter blues? -- Where do I begin? The big picture -- Light therapy for SAD -- Answers to questions about light therapy -- Cognitive behavioral therapy for SAD -- The positive side of negative ions and vice versa -- Spring fever -- Summer SAD -- Autumn check-up -- Foundational habits I: Eating, weight management, and SAD -- Foundational habits II: Exercise, sleep, and meditation -- Escapes and diversions -- Medications for SAD -- Other benefits of light therapy -- The science of SAD and light therapy -- Life after SAD.
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Summary:
Rosenthal, who first described Seasonal Affective Disorder (SAD) and is the foremost authority on the subject, offers an up to date guide to overcoming the miseries and that millions experience with the changing seasons. In his lively style, Rosenthal offers advice on how to identify, treat and overcome both winter and summer varieties of seasonal affective disorder, as well as the less severe yet bothersome winter blues.
Copy/Holding information
Location
Collection
Call No.
Status
Due Date
Aiea Public Library
Adult Nonfiction
616.8527 Ro
in Processing
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Hawaii State Library
Adult New Books
616.8527 Ro
Checked In
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Pahoa P/S Library
Adult Nonfiction
616.8527 Ro
Claimed Returned
04/17/2024
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Horizon Information Portal 3.25_9884
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