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Item Information   Holdings     Summary     More Content       More by this author     Magill, Pete, author.     Subjects     Running -- Training -- Handbooks, manuals, etc.     Running -- Physiological aspects -- Handbooks, manuals, etc.     Runners (Sports) -- Handbooks, manuals, etc.     Browse Catalog     by author:      Magill, Pete, author.       by title:      The born again runne...         MARC Display

The born again runner : a guide to overcoming excuses, injuries, and other obstacles-- for new and returning runners / Pete Magill ; photographs by Diana Hernandez. by Magill, Pete, author. New York : The Experiment, c2016. Subjects Running -- Training -- Handbooks, manuals, etc.   Running -- Physiological aspects -- Handbooks, manuals, etc.   Runners (Sports) -- Handbooks, manuals, etc. ISBN:  9781615193110 (paperback) : 1615193111 (paperback) Description:  xiv, 289 pages : color illustrations ; 24 cm Contents:  Out the door. Give me your tired, your overweight, your out-of-shape, your first-time, your addicted, your old, your injured, your people with disabilities, your reluctant runners yearning to breathe freely ; Twelve guiding principles for a born again runner ; Myth busting : the no-excuse zone (general) ; Myth busting: the no-excuse zone (biomechanical and medical) -- Down the path. Run first, train later ; The road ahead ; Shake it up ; The no-mistake zone -- Stay the course. Create your personal action plan ; Live the running life ; Eat, drink, and be merry watch your calories ; Injury prevention 101 -- Injury prevention exercises : photo instruction -- Beginner's body strengthening. Requests:  0 Summary:  "From the lead author of Build Your Running Body ("the best running book ever"--Runner's World founder Bob Anderson), a one-of-a-kind guide for everyone who wants to run but feels they can't,"--Amazon.com.   Copy/Holding information Location Collection Call No. Status   Hawaii State Library Business, Science & Technology 613.7172 Ma Checked In Add Copy to MyList Hilo Public Library Adult Nonfiction 613.7172 Magill Checked In Add Copy to MyList Mililani Public Library Adult Nonfiction 613.7172 Ma Checked In Add Copy to MyList Mountain View P/S Library Adult Nonfiction 613.7172 Ma Checked In Add Copy to MyList Salt Lake-Moanalua Public Library Adult Nonfiction 613.7172 Ma Checked In Add Copy to MyList

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